Calendário de Dieta de Purbowati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
sáb 28: 321 * 32%
Gord:
 
Prot:
 
Carbs:
9,46g
 
37,74g
 
20,68g
- -
sáb 14: 788 * 79%
Gord:
 
Prot:
 
Carbs:
12,19g
 
44,01g
 
124,05g
- -
sex 13: 399 * 40%
Gord:
 
Prot:
 
Carbs:
7,08g
 
22,35g
 
59,84g
- -
dom 8: 414 * 41%
Gord:
 
Prot:
 
Carbs:
7,14g
 
22,61g
 
63,60g
- -
qua 4: 354 * 35%
Gord:
 
Prot:
 
Carbs:
5,50g
 
24,11g
 
51,22g
- -
ter 3: 967 * 97%
Gord:
 
Prot:
 
Carbs:
17,49g
 
53,87g
 
151,87g
1657*  690
outubro 2020
dom 25: 861 * 96%
Gord:
 
Prot:
 
Carbs:
11,09g
 
56,66g
 
131,14g
- -
sáb 24: 554 * 62%
Gord:
 
Prot:
 
Carbs:
16,83g
 
46,44g
 
1082,53g
- -
sex 23: 777 * 86%
Gord:
 
Prot:
 
Carbs:
12,91g
 
22,87g
 
144,69g
- -
qui 22: 848 * 94%
Gord:
 
Prot:
 
Carbs:
38,88g
 
20,45g
 
115,28g
1692*  844
qua 21: 841 * 93%
Gord:
 
Prot:
 
Carbs:
31,54g
 
30,53g
 
118,79g
1695*  854
ter 20: 869 * 97%
Gord:
 
Prot:
 
Carbs:
28,55g
 
30,18g
 
135,23g
1606*  737
seg 19: 1030 * 114%
Gord:
 
Prot:
 
Carbs:
34,95g
 
39,61g
 
152,62g
1617*  587
dom 18: 2268 * 252%
Gord:
 
Prot:
 
Carbs:
86,87g
 
86,98g
 
291,54g
1505*  763
sáb 17: 711 * 79%
Gord:
 
Prot:
 
Carbs:
10,91g
 
25,09g
 
130,16g
1518*  807
sex 16: 764 * 85%
Gord:
 
Prot:
 
Carbs:
32,04g
 
33,50g
 
298,78g
1525*  761
qui 15: 667 * 74%
Gord:
 
Prot:
 
Carbs:
33,12g
 
41,17g
 
54,78g
1532*  865
qua 14: 984 * 109%
Gord:
 
Prot:
 
Carbs:
24,78g
 
26,40g
 
179,54g
2036*  1052
ter 13: 649 * 72%
Gord:
 
Prot:
 
Carbs:
31,80g
 
15,00g
 
76,54g
1716*  1067
seg 12: 825 * 92%
Gord:
 
Prot:
 
Carbs:
43,07g
 
46,14g
 
66,63g
1614*  789
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