Calendário de Dieta de steveputer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 1793 * 90%
Gord:
 
Prot:
 
Carbs:
57,76g
 
141,56g
 
181,55g
- -
qui 26: 2093 * 105%
Gord:
 
Prot:
 
Carbs:
63,08g
 
171,23g
 
202,72g
- -
qua 25: 2082 * 104%
Gord:
 
Prot:
 
Carbs:
72,01g
 
174,45g
 
191,22g
- -
ter 24: 2038 * 102%
Gord:
 
Prot:
 
Carbs:
59,93g
 
185,93g
 
195,76g
- -
seg 23: 2375 * 119%
Gord:
 
Prot:
 
Carbs:
98,23g
 
176,18g
 
213,72g
- -
dom 22: 1903 * 95%
Gord:
 
Prot:
 
Carbs:
79,58g
 
143,96g
 
163,19g
- -
sex 20: 2012 * 101%
Gord:
 
Prot:
 
Carbs:
58,31g
 
173,75g
 
207,73g
- -
qui 19: 2173 * 109%
Gord:
 
Prot:
 
Carbs:
69,04g
 
201,82g
 
191,11g
- -
qua 18: 1765 * 88%
Gord:
 
Prot:
 
Carbs:
54,57g
 
153,79g
 
165,53g
- -
ter 17: 2217 * 111%
Gord:
 
Prot:
 
Carbs:
70,97g
 
193,74g
 
201,71g
- -
seg 16: 2255 * 113%
Gord:
 
Prot:
 
Carbs:
99,13g
 
164,78g
 
174,26g
- -
dom 15: 2070 * 104%
Gord:
 
Prot:
 
Carbs:
78,07g
 
167,92g
 
194,27g
- -
sáb 14: 3105 * 155%
Gord:
 
Prot:
 
Carbs:
155,57g
 
147,41g
 
265,07g
- -
sex 13: 2187 * 109%
Gord:
 
Prot:
 
Carbs:
79,29g
 
197,64g
 
171,04g
- -
qui 12: 1954 * 98%
Gord:
 
Prot:
 
Carbs:
57,94g
 
172,50g
 
193,53g
- -
qua 11: 2028 * 101%
Gord:
 
Prot:
 
Carbs:
54,80g
 
191,79g
 
201,05g
- -
ter 10: 1901 * 95%
Gord:
 
Prot:
 
Carbs:
51,41g
 
177,58g
 
191,93g
- -
seg 9: 2067 * 103%
Gord:
 
Prot:
 
Carbs:
43,83g
 
182,07g
 
244,18g
- -
dom 8: 2228 * 111%
Gord:
 
Prot:
 
Carbs:
80,94g
 
192,17g
 
194,02g
- -
sáb 7: 3235 * 162%
Gord:
 
Prot:
 
Carbs:
141,57g
 
194,69g
 
309,10g
- -
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