Entradas Recentes de Alimentos e Exercícios
| fevereiro 2021 |
| sex 5: |
1693
|
130%
|
Gord: |
|
Prot: |
|
Carbs: |
79,21g |
|
54,08g |
|
189,34g |
|
2529
|
 836
|
| qui 4: |
1488
|
114%
|
Gord: |
|
Prot: |
|
Carbs: |
65,20g |
|
47,99g |
|
175,21g |
|
-
|
-
|
| qua 3: |
1299
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
57,07g |
|
48,57g |
|
143,70g |
|
2448
|
1149
|
| ter 2: |
1163 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
54,03g |
|
52,69g |
|
114,70g |
|
2391
|
1228
|
| janeiro 2021 |
| qui 21: |
397 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
11,88g |
|
40,15g |
|
31,34g |
|
-
|
-
|
| ter 19: |
620 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
25,09g |
|
46,62g |
|
49,69g |
|
-
|
-
|
| seg 18: |
846 *
|
65%
|
Gord: |
|
Prot: |
|
Carbs: |
33,58g |
|
42,15g |
|
99,43g |
|
-
|
-
|
| qui 14: |
835 *
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
24,07g |
|
36,05g |
|
132,27g |
|
-
|
-
|
| qua 13: |
1217
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
47,12g |
|
54,96g |
|
156,13g |
|
2391
|
1174
|
| ter 12: |
177 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
9,77g |
|
11,24g |
|
11,91g |
|
-
|
-
|
| seg 11: |
1143
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
52,24g |
|
51,08g |
|
123,60g |
|
2619
|
1476
|
| dezembro 2020 |
| sex 18: |
264 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
9,38g |
|
7,34g |
|
39,34g |
|
-
|
-
|
| novembro 2020 |
| seg 30: |
93 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
0,13g |
|
1,46g |
|
23,00g |
|
-
|
-
|
| ter 10: |
446 *
|
34%
|
Gord: |
|
Prot: |
|
Carbs: |
15,28g |
|
20,13g |
|
56,67g |
|
-
|
-
|
| qui 5: |
1278 *
|
98%
|
Gord: |
|
Prot: |
|
Carbs: |
40,65g |
|
59,71g |
|
164,67g |
|
-
|
-
|
| qua 4: |
1305
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
49,78g |
|
60,66g |
|
157,62g |
|
2660
|
1355
|
| ter 3: |
1043
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
37,90g |
|
38,87g |
|
135,15g |
|
2648
|
1605
|
| outubro 2020 |
| sáb 31: |
1518 *
|
117%
|
Gord: |
|
Prot: |
|
Carbs: |
61,79g |
|
49,14g |
|
184,30g |
|
-
|
-
|
| sex 30: |
930 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
40,28g |
|
34,52g |
|
103,22g |
|
-
|
-
|
| qui 29: |
1100
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
38,25g |
|
29,19g |
|
160,64g |
|
2363
|
1263
|
|
|
