Calendário de Dieta de mualifah.m2r - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
ter 16: 410 * 27%
Gord:
 
Prot:
 
Carbs:
8,73g
 
16,65g
 
65,86g
- -
sáb 13: 330 * 22%
Gord:
 
Prot:
 
Carbs:
6,46g
 
16,41g
 
51,71g
- -
qui 11: 1003 * 67%
Gord:
 
Prot:
 
Carbs:
31,69g
 
44,81g
 
140,75g
- -
ter 9: 905 * 60%
Gord:
 
Prot:
 
Carbs:
20,93g
 
35,33g
 
143,61g
- -
seg 8: 398 * 27%
Gord:
 
Prot:
 
Carbs:
10,93g
 
13,78g
 
61,17g
- -
qua 3: 843 * 56%
Gord:
 
Prot:
 
Carbs:
23,89g
 
29,85g
 
127,51g
- -
janeiro 2021
sáb 30: 2155 * 144%
Gord:
 
Prot:
 
Carbs:
165,81g
 
84,73g
 
84,82g
- -
dom 24: 882 * 59%
Gord:
 
Prot:
 
Carbs:
29,99g
 
32,44g
 
121,49g
- -
sáb 23: 381 * 25%
Gord:
 
Prot:
 
Carbs:
11,14g
 
17,35g
 
53,54g
- -
sex 22: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
40,72g
 
70,10g
 
196,97g
- -
qui 21: 1490 * 99%
Gord:
 
Prot:
 
Carbs:
53,50g
 
58,58g
 
196,34g
- -
qua 20: 1489 * 99%
Gord:
 
Prot:
 
Carbs:
43,32g
 
64,94g
 
203,12g
- -
ter 19: 1445 * 96%
Gord:
 
Prot:
 
Carbs:
53,64g
 
55,05g
 
186,17g
- -
seg 18: 1434 * 96%
Gord:
 
Prot:
 
Carbs:
40,22g
 
52,14g
 
224,20g
- -
dom 17: 1735 * 116%
Gord:
 
Prot:
 
Carbs:
53,04g
 
68,50g
 
248,36g
- -
sáb 16: 1648 * 110%
Gord:
 
Prot:
 
Carbs:
51,89g
 
94,28g
 
196,93g
- -
sex 15: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
37,95g
 
71,45g
 
216,67g
- -
qui 14: 1539 * 103%
Gord:
 
Prot:
 
Carbs:
38,28g
 
55,84g
 
245,45g
- -
ter 12: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
44,40g
 
74,48g
 
193,53g
- -
seg 11: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
45,44g
 
51,90g
 
191,98g
- -
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