Calendário de Dieta de goverdovskaia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 10: 1542 * 91%
Gord:
 
Prot:
 
Carbs:
43,72g
 
114,41g
 
170,58g
- -
seg 9: 1373 * 81%
Gord:
 
Prot:
 
Carbs:
43,43g
 
113,74g
 
131,63g
- -
dom 8: 1444 * 85%
Gord:
 
Prot:
 
Carbs:
43,30g
 
115,40g
 
151,81g
- -
sáb 7: 1333 * 78%
Gord:
 
Prot:
 
Carbs:
40,82g
 
109,80g
 
133,00g
- -
sex 6: 1563 * 92%
Gord:
 
Prot:
 
Carbs:
41,55g
 
119,12g
 
168,42g
- -
qui 5: 1363 * 80%
Gord:
 
Prot:
 
Carbs:
37,40g
 
108,34g
 
148,64g
- -
qua 4: 1373 * 81%
Gord:
 
Prot:
 
Carbs:
42,26g
 
109,96g
 
129,80g
- -
ter 3: 1554 * 91%
Gord:
 
Prot:
 
Carbs:
44,29g
 
110,54g
 
171,58g
- -
seg 2: 1384 * 81%
Gord:
 
Prot:
 
Carbs:
44,40g
 
108,79g
 
132,58g
- -
dom 1: 1116 * 66%
Gord:
 
Prot:
 
Carbs:
26,89g
 
112,99g
 
100,74g
- -
agosto 2024
sáb 31: 1195 * 70%
Gord:
 
Prot:
 
Carbs:
31,15g
 
100,88g
 
123,38g
- -
sex 30: 1181 * 69%
Gord:
 
Prot:
 
Carbs:
43,16g
 
95,01g
 
91,25g
- -
qui 29: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
81,13g
 
66,17g
 
173,67g
- -
qua 28: 1242 * 73%
Gord:
 
Prot:
 
Carbs:
32,67g
 
93,81g
 
124,68g
- -
ter 27: 1032 * 61%
Gord:
 
Prot:
 
Carbs:
26,87g
 
72,62g
 
125,90g
- -
seg 26: 1018 * 60%
Gord:
 
Prot:
 
Carbs:
20,65g
 
67,28g
 
135,49g
- -
dom 25: 1120 * 66%
Gord:
 
Prot:
 
Carbs:
24,68g
 
97,60g
 
111,51g
- -
sáb 24: 1583 * 93%
Gord:
 
Prot:
 
Carbs:
69,65g
 
87,25g
 
150,16g
- -
sex 23: 1281 * 75%
Gord:
 
Prot:
 
Carbs:
36,09g
 
104,02g
 
131,42g
- -
qui 22: 1146 * 67%
Gord:
 
Prot:
 
Carbs:
25,88g
 
97,92g
 
112,84g
- -
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