Calendário de Dieta de Alisya88 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
ter 5: 495 * 31%
Gord:
 
Prot:
 
Carbs:
21,75g
 
21,60g
 
56,18g
- -
dom 3: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
44,22g
 
40,91g
 
149,51g
- -
sáb 2: 1592 * 100%
Gord:
 
Prot:
 
Carbs:
49,02g
 
55,52g
 
235,70g
- -
sex 1: 1593 * 100%
Gord:
 
Prot:
 
Carbs:
79,45g
 
45,63g
 
182,63g
- -
junho 2022
qui 30: 1598 * 100%
Gord:
 
Prot:
 
Carbs:
63,28g
 
63,90g
 
202,34g
- -
qua 29: 1585 * 99%
Gord:
 
Prot:
 
Carbs:
46,93g
 
127,33g
 
170,71g
- -
ter 28: 1927 * 120%
Gord:
 
Prot:
 
Carbs:
61,52g
 
160,18g
 
186,41g
- -
seg 27: 1740 * 109%
Gord:
 
Prot:
 
Carbs:
61,39g
 
61,26g
 
239,82g
- -
sáb 25: 618 * 39%
Gord:
 
Prot:
 
Carbs:
23,25g
 
19,99g
 
88,19g
- -
sex 24: 1538 * 96%
Gord:
 
Prot:
 
Carbs:
59,81g
 
60,59g
 
198,69g
- -
qui 23: 1600 * 100%
Gord:
 
Prot:
 
Carbs:
86,06g
 
66,98g
 
147,93g
- -
qua 22: 902 * 56%
Gord:
 
Prot:
 
Carbs:
17,83g
 
46,51g
 
139,80g
- -
ter 21: 1621 * 101%
Gord:
 
Prot:
 
Carbs:
81,79g
 
74,92g
 
156,78g
- -
seg 20: 1310 * 82%
Gord:
 
Prot:
 
Carbs:
64,09g
 
56,99g
 
137,27g
- -
dom 19: 1625 * 102%
Gord:
 
Prot:
 
Carbs:
69,37g
 
62,88g
 
196,23g
- -
sex 17: 34 * 2%
Gord:
 
Prot:
 
Carbs:
0,93g
 
0,81g
 
6,07g
- -
qui 16: 699 * 44%
Gord:
 
Prot:
 
Carbs:
19,53g
 
41,78g
 
91,54g
- -
sáb 11: 367 * 23%
Gord:
 
Prot:
 
Carbs:
18,05g
 
17,72g
 
35,09g
- -
sex 10: 1183 * 74%
Gord:
 
Prot:
 
Carbs:
49,09g
 
44,75g
 
147,78g
- -
qui 9: 1627 * 102%
Gord:
 
Prot:
 
Carbs:
51,71g
 
49,48g
 
252,77g
- -
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