Calendário de Dieta de Iindahfw22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
dom 16: 649 * 46%
Gord:
 
Prot:
 
Carbs:
24,27g
 
31,85g
 
78,24g
- -
sex 14: 398 * 28%
Gord:
 
Prot:
 
Carbs:
24,30g
 
21,75g
 
22,61g
- -
qui 13: 938 * 67%
Gord:
 
Prot:
 
Carbs:
37,06g
 
28,15g
 
128,59g
- -
qua 12: 506 * 36%
Gord:
 
Prot:
 
Carbs:
16,98g
 
22,89g
 
66,04g
- -
março 2023
sex 24: 272 * 19%
Gord:
 
Prot:
 
Carbs:
10,79g
 
14,06g
 
34,42g
- -
qui 23: 1183 * 84%
Gord:
 
Prot:
 
Carbs:
38,57g
 
49,17g
 
153,44g
- -
ter 21: 872 * 62%
Gord:
 
Prot:
 
Carbs:
37,48g
 
29,55g
 
108,55g
- -
seg 20: 742 * 53%
Gord:
 
Prot:
 
Carbs:
21,71g
 
25,53g
 
114,19g
- -
dom 19: 908 * 65%
Gord:
 
Prot:
 
Carbs:
54,91g
 
31,46g
 
79,46g
- -
sáb 18: 754 * 54%
Gord:
 
Prot:
 
Carbs:
20,84g
 
44,15g
 
94,19g
- -
sex 17: 1203 * 86%
Gord:
 
Prot:
 
Carbs:
40,13g
 
45,13g
 
161,31g
- -
qui 16: 1228 * 88%
Gord:
 
Prot:
 
Carbs:
38,93g
 
39,32g
 
177,26g
- -
qua 15: 1262 * 90%
Gord:
 
Prot:
 
Carbs:
53,97g
 
61,48g
 
136,65g
- -
ter 14: 1167 * 83%
Gord:
 
Prot:
 
Carbs:
58,23g
 
57,48g
 
104,87g
- -
seg 13: 1209 * 86%
Gord:
 
Prot:
 
Carbs:
47,66g
 
65,77g
 
132,55g
- -
sex 10: 936 * 67%
Gord:
 
Prot:
 
Carbs:
5254,44g
 
3790,87g
 
8404,31g
- -
qui 9: 994 * 71%
Gord:
 
Prot:
 
Carbs:
30,97g
 
47,69g
 
135,15g
- -
seg 6: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
59,89g
 
64,34g
 
144,77g
- -
dom 5: 704 * 50%
Gord:
 
Prot:
 
Carbs:
30,25g
 
32,64g
 
83,37g
- -
sex 3: 756 * 54%
Gord:
 
Prot:
 
Carbs:
45,00g
 
15,66g
 
70,84g
- -
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