Calendário de Dieta de Julia Viktoria - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qui 2: 1316 * 94%
Gord:
 
Prot:
 
Carbs:
31,82g
 
51,96g
 
199,96g
- -
qua 1: 1033 * 74%
Gord:
 
Prot:
 
Carbs:
20,04g
 
44,93g
 
164,42g
- -
maio 2022
ter 31: 1262 * 90%
Gord:
 
Prot:
 
Carbs:
37,19g
 
54,28g
 
171,81g
- -
sex 27: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
28,94g
 
48,43g
 
203,37g
- -
qui 26: 1341 * 96%
Gord:
 
Prot:
 
Carbs:
72,00g
 
47,64g
 
119,05g
- -
qua 25: 970 * 69%
Gord:
 
Prot:
 
Carbs:
17,61g
 
37,37g
 
166,47g
- -
ter 24: 920 * 66%
Gord:
 
Prot:
 
Carbs:
17,53g
 
39,13g
 
150,34g
- -
seg 23: 1046 * 75%
Gord:
 
Prot:
 
Carbs:
14,65g
 
39,64g
 
189,69g
- -
dom 22: 1268 * 91%
Gord:
 
Prot:
 
Carbs:
54,07g
 
32,15g
 
165,01g
- -
sáb 21: 1083 * 77%
Gord:
 
Prot:
 
Carbs:
45,52g
 
43,65g
 
123,26g
- -
sex 20: 1117 * 80%
Gord:
 
Prot:
 
Carbs:
24,16g
 
66,96g
 
149,30g
- -
qui 19: 1021 * 73%
Gord:
 
Prot:
 
Carbs:
23,75g
 
63,20g
 
133,45g
- -
qua 18: 1134 * 81%
Gord:
 
Prot:
 
Carbs:
29,14g
 
49,37g
 
163,84g
- -
ter 17: 1268 * 91%
Gord:
 
Prot:
 
Carbs:
23,63g
 
64,16g
 
195,06g
- -
seg 16: 1096 * 78%
Gord:
 
Prot:
 
Carbs:
17,89g
 
43,56g
 
189,00g
- -
dom 15: 996 * 71%
Gord:
 
Prot:
 
Carbs:
34,26g
 
41,10g
 
138,88g
- -
sáb 14: 1134 * 81%
Gord:
 
Prot:
 
Carbs:
44,81g
 
35,06g
 
150,93g
- -
sex 13: 1255 * 90%
Gord:
 
Prot:
 
Carbs:
41,55g
 
62,47g
 
158,58g
- -
qui 12: 1231 * 88%
Gord:
 
Prot:
 
Carbs:
37,95g
 
58,83g
 
163,07g
- -
qua 11: 985 * 70%
Gord:
 
Prot:
 
Carbs:
15,95g
 
41,11g
 
167,24g
- -
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