Calendário de Dieta de violettatolupova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 461 * 46%
Gord:
 
Prot:
 
Carbs:
24,81g
 
23,26g
 
39,26g
- -
dom 8: 719 * 72%
Gord:
 
Prot:
 
Carbs:
38,33g
 
8,97g
 
79,08g
- -
sáb 7: 971 * 97%
Gord:
 
Prot:
 
Carbs:
57,33g
 
10,70g
 
83,58g
- -
sex 6: 1088 * 109%
Gord:
 
Prot:
 
Carbs:
54,93g
 
67,40g
 
80,20g
- -
qui 5: 870 * 87%
Gord:
 
Prot:
 
Carbs:
42,74g
 
16,47g
 
108,51g
- -
qua 4: 1122 * 112%
Gord:
 
Prot:
 
Carbs:
71,65g
 
34,15g
 
85,87g
- -
ter 3: 1376 * 138%
Gord:
 
Prot:
 
Carbs:
121,35g
 
46,82g
 
24,95g
- -
seg 2: 2752 * 275%
Gord:
 
Prot:
 
Carbs:
127,11g
 
116,41g
 
257,33g
- -
dom 1: 1276 * 128%
Gord:
 
Prot:
 
Carbs:
34,09g
 
23,43g
 
209,69g
- -
agosto 2024
sáb 31: 1227 * 123%
Gord:
 
Prot:
 
Carbs:
63,10g
 
10,81g
 
125,09g
- -
sex 30: 1174 * 117%
Gord:
 
Prot:
 
Carbs:
82,75g
 
39,32g
 
69,95g
- -
qui 29: 1254 * 125%
Gord:
 
Prot:
 
Carbs:
84,06g
 
58,31g
 
53,55g
- -
qua 28: 970 * 97%
Gord:
 
Prot:
 
Carbs:
46,91g
 
18,22g
 
125,46g
- -
ter 27: 761 * 76%
Gord:
 
Prot:
 
Carbs:
30,10g
 
37,76g
 
54,15g
- -
seg 26: 939 * 94%
Gord:
 
Prot:
 
Carbs:
35,75g
 
47,02g
 
101,78g
- -
dom 25: 1111 * 111%
Gord:
 
Prot:
 
Carbs:
51,38g
 
56,50g
 
107,64g
- -
sáb 24: 1109 * 111%
Gord:
 
Prot:
 
Carbs:
49,68g
 
18,24g
 
133,71g
- -
sex 23: 1030 * 103%
Gord:
 
Prot:
 
Carbs:
70,21g
 
27,21g
 
74,52g
- -
qui 22: 992 * 99%
Gord:
 
Prot:
 
Carbs:
44,41g
 
38,06g
 
113,57g
- -
qua 21: 1279 * 128%
Gord:
 
Prot:
 
Carbs:
48,23g
 
58,33g
 
153,96g
- -
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