Calendário de Dieta de iinfatimah1605 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qui 17: 1595 * 100%
Gord:
 
Prot:
 
Carbs:
43,99g
 
56,55g
 
244,16g
- -
qua 9: 1498 * 94%
Gord:
 
Prot:
 
Carbs:
68,51g
 
71,34g
 
153,70g
- -
seg 7: 1079 * 67%
Gord:
 
Prot:
 
Carbs:
24,62g
 
49,47g
 
164,89g
- -
dom 6: 793 * 50%
Gord:
 
Prot:
 
Carbs:
19,35g
 
37,29g
 
117,76g
- -
novembro 2020
dom 29: 1389 * 87%
Gord:
 
Prot:
 
Carbs:
49,10g
 
41,55g
 
200,14g
1693*  304
sáb 28: 1247 * 78%
Gord:
 
Prot:
 
Carbs:
51,97g
 
47,92g
 
148,24g
- -
sex 27: 1284 * 80%
Gord:
 
Prot:
 
Carbs:
54,17g
 
38,24g
 
171,99g
- -
qui 26: 1348 * 84%
Gord:
 
Prot:
 
Carbs:
42,24g
 
46,38g
 
194,61g
1567*  219
qua 25: 1520 * 95%
Gord:
 
Prot:
 
Carbs:
71,45g
 
54,94g
 
168,17g
- -
ter 24: 1193 * 75%
Gord:
 
Prot:
 
Carbs:
66,40g
 
44,74g
 
113,09g
1567*  374
seg 23: 1485 * 93%
Gord:
 
Prot:
 
Carbs:
64,65g
 
195,56g
 
221,35g
1567*  82
dom 22: 1385 * 87%
Gord:
 
Prot:
 
Carbs:
56,48g
 
48,58g
 
183,43g
- -
sáb 21: 640 * 40%
Gord:
 
Prot:
 
Carbs:
17,65g
 
13,63g
 
115,35g
1721*  1081
sex 20: 1599 * 100%
Gord:
 
Prot:
 
Carbs:
47,35g
 
109,66g
 
183,01g
- -
qui 19: 958 * 60%
Gord:
 
Prot:
 
Carbs:
37,02g
 
31,49g
 
135,70g
1785*  827
qua 18: 1400 * 88%
Gord:
 
Prot:
 
Carbs:
58,94g
 
69,27g
 
153,71g
2009*  609
ter 17: 1222 * 76%
Gord:
 
Prot:
 
Carbs:
33,54g
 
57,78g
 
180,08g
1777*  555
seg 16: 1514 * 95%
Gord:
 
Prot:
 
Carbs:
65,98g
 
82,68g
 
154,21g
1681*  167
dom 15: 1253 * 78%
Gord:
 
Prot:
 
Carbs:
79,18g
 
38,06g
 
114,94g
1783*  530
sáb 14: 1242 * 78%
Gord:
 
Prot:
 
Carbs:
63,01g
 
50,55g
 
128,83g
1792*  550
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