Calendário de Dieta de trinagasuprapto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qua 4: 1164 * 53%
Gord:
 
Prot:
 
Carbs:
67,62g
 
91,90g
 
53,06g
- -
abril 2022
dom 17: 350 * 16%
Gord:
 
Prot:
 
Carbs:
6,19g
 
7,22g
 
73,36g
- -
qua 13: 637 * 29%
Gord:
 
Prot:
 
Carbs:
34,77g
 
34,11g
 
46,76g
- -
ter 12: 411 * 22%
Gord:
 
Prot:
 
Carbs:
4,39g
 
3,44g
 
97,73g
- -
dom 10: 1747 * 92%
Gord:
 
Prot:
 
Carbs:
34,36g
 
72,06g
 
290,98g
- -
outubro 2021
qua 27: 1145 * 60%
Gord:
 
Prot:
 
Carbs:
45,60g
 
83,37g
 
112,13g
- -
ter 26: 505 * 27%
Gord:
 
Prot:
 
Carbs:
1,87g
 
6,18g
 
129,50g
- -
dom 24: 1011 * 53%
Gord:
 
Prot:
 
Carbs:
16,33g
 
94,38g
 
117,63g
- -
qui 21: 1888 * 99%
Gord:
 
Prot:
 
Carbs:
74,56g
 
196,07g
 
98,47g
- -
qua 20: 1032 * 54%
Gord:
 
Prot:
 
Carbs:
36,76g
 
92,55g
 
82,09g
- -
dom 17: 141 * 7%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,03g
 
1,99g
- -
qua 13: 1040 * 55%
Gord:
 
Prot:
 
Carbs:
37,87g
 
63,87g
 
115,56g
- -
ter 12: 1787 * 94%
Gord:
 
Prot:
 
Carbs:
64,26g
 
156,22g
 
157,07g
- -
sex 8: 1028 * 54%
Gord:
 
Prot:
 
Carbs:
25,60g
 
111,68g
 
86,24g
- -
qui 7: 1417 * 75%
Gord:
 
Prot:
 
Carbs:
47,53g
 
112,14g
 
152,41g
- -
qua 6: 1206 * 63%
Gord:
 
Prot:
 
Carbs:
48,21g
 
83,73g
 
121,74g
- -
ter 5: 1361 * 72%
Gord:
 
Prot:
 
Carbs:
50,88g
 
116,42g
 
128,59g
- -
setembro 2021
sex 24: 1741 * 92%
Gord:
 
Prot:
 
Carbs:
52,53g
 
162,31g
 
163,02g
- -
qui 23: 1591 * 84%
Gord:
 
Prot:
 
Carbs:
36,67g
 
195,54g
 
116,94g
- -
qua 22: 1601 * 84%
Gord:
 
Prot:
 
Carbs:
56,85g
 
138,02g
 
147,66g
- -
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