Calendário de Dieta de RodyCruz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
ter 20: 1007 * 47%
Gord:
 
Prot:
 
Carbs:
60,30g
 
56,51g
 
58,38g
- -
seg 19: 1873 * 88%
Gord:
 
Prot:
 
Carbs:
80,59g
 
71,83g
 
203,45g
- -
qua 7: 1179 * 55%
Gord:
 
Prot:
 
Carbs:
61,41g
 
77,12g
 
84,91g
- -
ter 6: 1919 * 90%
Gord:
 
Prot:
 
Carbs:
78,49g
 
116,19g
 
180,61g
- -
seg 5: 1430 * 67%
Gord:
 
Prot:
 
Carbs:
73,85g
 
77,75g
 
112,65g
- -
janeiro 2024
sex 26: 1293 * 61%
Gord:
 
Prot:
 
Carbs:
49,53g
 
64,99g
 
147,22g
- -
qui 25: 1784 * 84%
Gord:
 
Prot:
 
Carbs:
79,89g
 
138,65g
 
121,10g
- -
qua 24: 1993 * 94%
Gord:
 
Prot:
 
Carbs:
74,03g
 
139,66g
 
185,68g
- -
ter 23: 2135 * 100%
Gord:
 
Prot:
 
Carbs:
106,70g
 
155,42g
 
131,33g
- -
seg 22: 2027 * 95%
Gord:
 
Prot:
 
Carbs:
106,86g
 
133,49g
 
125,53g
- -
sáb 20: 3007 * 141%
Gord:
 
Prot:
 
Carbs:
77,34g
 
90,53g
 
354,14g
- -
sex 19: 2867 * 135%
Gord:
 
Prot:
 
Carbs:
83,67g
 
89,90g
 
249,14g
- -
qui 18: 2376 * 112%
Gord:
 
Prot:
 
Carbs:
91,96g
 
103,68g
 
283,05g
- -
qua 17: 1334 * 63%
Gord:
 
Prot:
 
Carbs:
40,29g
 
108,54g
 
129,55g
- -
ter 16: 2042 * 96%
Gord:
 
Prot:
 
Carbs:
76,46g
 
129,48g
 
202,29g
- -
seg 15: 1939 * 91%
Gord:
 
Prot:
 
Carbs:
67,70g
 
117,02g
 
211,33g
- -
sáb 13: 269 * 13%
Gord:
 
Prot:
 
Carbs:
5,30g
 
21,76g
 
30,41g
- -
sex 12: 3301 * 155%
Gord:
 
Prot:
 
Carbs:
101,61g
 
111,93g
 
267,56g
- -
qui 11: 2185 * 103%
Gord:
 
Prot:
 
Carbs:
112,48g
 
107,35g
 
179,22g
- -
qua 10: 1782 * 84%
Gord:
 
Prot:
 
Carbs:
82,56g
 
104,49g
 
154,74g
- -
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