Calendário de Dieta de Irina Shchepetova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
seg 22: 1821 * 76%
Gord:
 
Prot:
 
Carbs:
58,34g
 
156,84g
 
157,25g
721*  1100
dom 21: 1630 * 68%
Gord:
 
Prot:
 
Carbs:
42,52g
 
144,77g
 
167,37g
362*  1268
sáb 20: - - 2* -
qui 18: 2249 * 94%
Gord:
 
Prot:
 
Carbs:
51,80g
 
142,29g
 
299,90g
- -
qua 17: 1920 * 80%
Gord:
 
Prot:
 
Carbs:
40,47g
 
131,42g
 
256,28g
176*  1744
ter 16: 1914 * 80%
Gord:
 
Prot:
 
Carbs:
62,42g
 
126,01g
 
213,73g
444*  1470
seg 15: 1851 * 77%
Gord:
 
Prot:
 
Carbs:
51,52g
 
112,72g
 
238,51g
400*  1451
dom 14: 1903 * 79%
Gord:
 
Prot:
 
Carbs:
81,99g
 
115,94g
 
178,72g
428*  1475
sáb 13: 2163 * 90%
Gord:
 
Prot:
 
Carbs:
48,10g
 
144,65g
 
284,98g
251*  1912
sex 12: 2215 * 92%
Gord:
 
Prot:
 
Carbs:
45,86g
 
145,62g
 
307,95g
372*  1843
qui 11: 2125 * 89%
Gord:
 
Prot:
 
Carbs:
41,04g
 
159,51g
 
282,23g
384*  1741
qua 10: - - 399* -
ter 9: 2253 * 94%
Gord:
 
Prot:
 
Carbs:
68,99g
 
130,89g
 
280,36g
555*  1698
seg 8: 2212 * 92%
Gord:
 
Prot:
 
Carbs:
101,64g
 
96,96g
 
259,73g
211*  2001
dom 7: 2435 * 101%
Gord:
 
Prot:
 
Carbs:
79,63g
 
144,80g
 
289,98g
156*  2279
sáb 6: 2074 * 86%
Gord:
 
Prot:
 
Carbs:
65,62g
 
125,26g
 
252,02g
363*  1711
sex 5: 2255 * 94%
Gord:
 
Prot:
 
Carbs:
55,15g
 
147,41g
 
292,75g
437*  1818
qui 4: 1977 * 82%
Gord:
 
Prot:
 
Carbs:
60,49g
 
115,67g
 
246,29g
315*  1662
qua 3: 2202 * 92%
Gord:
 
Prot:
 
Carbs:
68,74g
 
134,57g
 
264,36g
342*  1860
ter 2: 1713 * 71%
Gord:
 
Prot:
 
Carbs:
54,83g
 
108,41g
 
197,69g
378*  1335
seg 1: 2573 * 107%
Gord:
 
Prot:
 
Carbs:
69,13g
 
183,33g
 
303,07g
189*  2384
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