Calendário de Dieta de Guerry76 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 2026 * 72%
Gord:
 
Prot:
 
Carbs:
65,54g
 
129,49g
 
226,67g
- -
julho 2024
qui 11: 2094 * 75%
Gord:
 
Prot:
 
Carbs:
50,17g
 
171,88g
 
233,54g
- -
qua 10: 2116 * 76%
Gord:
 
Prot:
 
Carbs:
62,45g
 
155,69g
 
232,67g
- -
ter 9: 2203 * 79%
Gord:
 
Prot:
 
Carbs:
62,08g
 
170,29g
 
237,35g
- -
seg 8: 2263 * 81%
Gord:
 
Prot:
 
Carbs:
63,96g
 
152,78g
 
262,07g
- -
dom 7: 2338 * 84%
Gord:
 
Prot:
 
Carbs:
70,53g
 
150,89g
 
275,84g
- -
sáb 6: 2176 * 78%
Gord:
 
Prot:
 
Carbs:
59,43g
 
202,90g
 
198,47g
- -
sex 5: 2338 * 84%
Gord:
 
Prot:
 
Carbs:
66,39g
 
181,34g
 
239,48g
- -
qui 4: 2008 * 72%
Gord:
 
Prot:
 
Carbs:
58,81g
 
156,36g
 
217,85g
- -
qua 3: 2183 * 78%
Gord:
 
Prot:
 
Carbs:
72,47g
 
149,61g
 
226,83g
- -
ter 2: 2231 * 80%
Gord:
 
Prot:
 
Carbs:
61,68g
 
158,61g
 
257,45g
- -
seg 1: 2255 * 81%
Gord:
 
Prot:
 
Carbs:
64,66g
 
182,94g
 
231,85g
- -
junho 2024
dom 30: 2078 * 74%
Gord:
 
Prot:
 
Carbs:
56,68g
 
142,46g
 
244,76g
- -
sáb 29: 2034 * 73%
Gord:
 
Prot:
 
Carbs:
46,30g
 
136,96g
 
262,70g
- -
sex 28: 2198 * 78%
Gord:
 
Prot:
 
Carbs:
58,11g
 
133,58g
 
282,85g
- -
qui 27: 2539 * 91%
Gord:
 
Prot:
 
Carbs:
66,66g
 
160,88g
 
318,90g
- -
qua 26: 2712 * 97%
Gord:
 
Prot:
 
Carbs:
103,70g
 
149,99g
 
295,52g
- -
ter 25: 2347 * 84%
Gord:
 
Prot:
 
Carbs:
68,19g
 
138,00g
 
289,33g
- -
seg 24: 2478 * 88%
Gord:
 
Prot:
 
Carbs:
70,21g
 
127,14g
 
326,28g
- -
dom 23: 2582 * 92%
Gord:
 
Prot:
 
Carbs:
69,15g
 
153,55g
 
324,29g
- -
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