Calendário de Dieta de _Yana_tre - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 14: 563 * 38%
Gord:
 
Prot:
 
Carbs:
25,18g
 
22,60g
 
60,75g
- -
junho 2024
sáb 22: 1041 * 69%
Gord:
 
Prot:
 
Carbs:
72,45g
 
48,21g
 
49,23g
- -
sáb 8: 331 * 22%
Gord:
 
Prot:
 
Carbs:
8,80g
 
43,12g
 
19,01g
- -
qua 5: 974 * 65%
Gord:
 
Prot:
 
Carbs:
39,85g
 
46,65g
 
116,07g
- -
abril 2024
sex 12: 245 * 16%
Gord:
 
Prot:
 
Carbs:
19,48g
 
5,26g
 
11,56g
- -
março 2024
dom 31: 1034 * 69%
Gord:
 
Prot:
 
Carbs:
45,00g
 
39,60g
 
115,50g
- -
qui 28: 602 * 40%
Gord:
 
Prot:
 
Carbs:
33,72g
 
19,99g
 
54,87g
- -
ter 26: 1084 * 72%
Gord:
 
Prot:
 
Carbs:
62,49g
 
36,60g
 
97,88g
- -
seg 25: 351 * 23%
Gord:
 
Prot:
 
Carbs:
21,50g
 
16,53g
 
24,99g
- -
dom 24: 346 * 23%
Gord:
 
Prot:
 
Carbs:
11,86g
 
11,18g
 
51,52g
- -
sáb 23: 373 * 25%
Gord:
 
Prot:
 
Carbs:
22,99g
 
23,54g
 
16,31g
- -
sex 22: 435 * 29%
Gord:
 
Prot:
 
Carbs:
11,44g
 
15,68g
 
73,20g
- -
qui 21: 771 * 51%
Gord:
 
Prot:
 
Carbs:
53,69g
 
35,11g
 
33,90g
- -
qua 20: 2012 * 134%
Gord:
 
Prot:
 
Carbs:
81,68g
 
93,44g
 
226,37g
- -
ter 19: 1748 * 117%
Gord:
 
Prot:
 
Carbs:
75,79g
 
112,89g
 
174,44g
- -
seg 18: 514 * 34%
Gord:
 
Prot:
 
Carbs:
27,45g
 
27,60g
 
38,21g
- -
sáb 16: 1563 * 104%
Gord:
 
Prot:
 
Carbs:
76,46g
 
40,05g
 
194,27g
- -
sex 15: 1683 * 112%
Gord:
 
Prot:
 
Carbs:
81,19g
 
63,41g
 
175,11g
- -
qui 14: 1585 * 106%
Gord:
 
Prot:
 
Carbs:
72,52g
 
89,56g
 
139,08g
- -
qua 13: 1711 * 114%
Gord:
 
Prot:
 
Carbs:
88,43g
 
99,28g
 
123,82g
- -
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