Calendário de Dieta de ihzamemble - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qui 26: 678 * 25%
Gord:
 
Prot:
 
Carbs:
37,96g
 
44,16g
 
39,32g
- -
janeiro 2021
ter 19: 86 * 3%
Gord:
 
Prot:
 
Carbs:
0,28g
 
17,92g
 
1,20g
- -
dezembro 2020
ter 29: 374 * 14%
Gord:
 
Prot:
 
Carbs:
12,86g
 
13,78g
 
53,78g
- -
sex 25: 69 * 3%
Gord:
 
Prot:
 
Carbs:
0,22g
 
14,33g
 
0,96g
- -
qui 24: 446 * 17%
Gord:
 
Prot:
 
Carbs:
24,74g
 
18,98g
 
33,35g
- -
sáb 5: 1065 * 39%
Gord:
 
Prot:
 
Carbs:
54,24g
 
53,66g
 
87,29g
- -
qui 3: 776 * 29%
Gord:
 
Prot:
 
Carbs:
39,37g
 
50,99g
 
52,46g
- -
qua 2: 765 * 28%
Gord:
 
Prot:
 
Carbs:
27,43g
 
54,40g
 
76,99g
- -
ter 1: 1758 * 65%
Gord:
 
Prot:
 
Carbs:
62,78g
 
109,91g
 
190,37g
2873*  1115
novembro 2020
seg 30: 1573 * 58%
Gord:
 
Prot:
 
Carbs:
43,46g
 
129,19g
 
166,49g
2224*  651
dom 29: 1055 * 39%
Gord:
 
Prot:
 
Carbs:
22,98g
 
119,91g
 
92,56g
2184*  1129
sex 27: 1389 * 51%
Gord:
 
Prot:
 
Carbs:
20,21g
 
131,65g
 
165,24g
2453*  1064
qui 26: 1241 * 46%
Gord:
 
Prot:
 
Carbs:
28,04g
 
103,33g
 
144,20g
- -
ter 24: 1643 * 61%
Gord:
 
Prot:
 
Carbs:
45,79g
 
156,37g
 
146,14g
2353*  710
seg 23: 1491 * 55%
Gord:
 
Prot:
 
Carbs:
37,20g
 
142,40g
 
135,12g
2362*  871
dom 22: 1528 * 57%
Gord:
 
Prot:
 
Carbs:
48,22g
 
115,82g
 
155,13g
- -
sáb 21: 1056 * 39%
Gord:
 
Prot:
 
Carbs:
31,83g
 
72,26g
 
120,21g
- -
sex 20: 1302 * 48%
Gord:
 
Prot:
 
Carbs:
31,76g
 
137,93g
 
109,39g
2362*  1060
qui 19: 1342 * 50%
Gord:
 
Prot:
 
Carbs:
21,70g
 
129,36g
 
152,71g
2403*  1061
qua 18: 1532 * 57%
Gord:
 
Prot:
 
Carbs:
59,91g
 
83,37g
 
168,35g
- -
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