Calendário de Dieta de anna.neves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
seg 22: 129 * 5%
Gord:
 
Prot:
 
Carbs:
2,20g
 
3,19g
 
24,28g
- -
sex 12: 155 * 6%
Gord:
 
Prot:
 
Carbs:
4,31g
 
3,82g
 
25,26g
- -
qua 10: 822 * 30%
Gord:
 
Prot:
 
Carbs:
28,58g
 
30,98g
 
110,64g
- -
ter 9: 254 * 9%
Gord:
 
Prot:
 
Carbs:
8,80g
 
4,34g
 
38,57g
- -
seg 8: 391 * 14%
Gord:
 
Prot:
 
Carbs:
9,71g
 
20,92g
 
54,22g
- -
dom 7: 88 * 3%
Gord:
 
Prot:
 
Carbs:
1,05g
 
2,97g
 
16,41g
- -
sáb 6: 1303 * 48%
Gord:
 
Prot:
 
Carbs:
37,22g
 
46,51g
 
205,43g
3454*  2151
sex 5: 668 * 25%
Gord:
 
Prot:
 
Carbs:
23,76g
 
43,64g
 
72,47g
- -
qui 4: 664 * 25%
Gord:
 
Prot:
 
Carbs:
32,47g
 
25,99g
 
66,40g
- -
qua 3: 1210 * 45%
Gord:
 
Prot:
 
Carbs:
34,76g
 
72,12g
 
149,60g
4722*  3512
ter 2: 956 * 35%
Gord:
 
Prot:
 
Carbs:
41,24g
 
23,95g
 
103,43g
- -
seg 1: 1029 * 38%
Gord:
 
Prot:
 
Carbs:
39,00g
 
46,15g
 
123,19g
3980*  2951
outubro 2021
dom 31: 1014 * 38%
Gord:
 
Prot:
 
Carbs:
30,06g
 
47,16g
 
110,56g
- -
sáb 30: 423 * 16%
Gord:
 
Prot:
 
Carbs:
20,67g
 
32,59g
 
25,84g
- -
sex 29: 1335 * 49%
Gord:
 
Prot:
 
Carbs:
39,28g
 
60,71g
 
187,37g
4614*  3279
qui 28: 1276 * 47%
Gord:
 
Prot:
 
Carbs:
35,39g
 
98,48g
 
137,34g
4749*  3473
qua 27: 1297 * 48%
Gord:
 
Prot:
 
Carbs:
47,22g
 
76,39g
 
143,84g
3751*  2454
ter 26: 1332 * 49%
Gord:
 
Prot:
 
Carbs:
39,26g
 
66,30g
 
185,67g
5064*  3732
seg 25: 1116 * 41%
Gord:
 
Prot:
 
Carbs:
37,93g
 
35,10g
 
156,85g
5262*  4146
sex 22: 805 * 30%
Gord:
 
Prot:
 
Carbs:
30,78g
 
26,69g
 
106,90g
- -
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