Calendário de Dieta de RitaSport1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 32 * 2%
Gord:
 
Prot:
 
Carbs:
0,10g
 
1,10g
 
6,50g
- -
dom 23: 922 * 51%
Gord:
 
Prot:
 
Carbs:
28,05g
 
103,54g
 
53,28g
- -
sáb 22: 1470 * 82%
Gord:
 
Prot:
 
Carbs:
61,74g
 
99,75g
 
125,25g
- -
qui 20: 1310 * 73%
Gord:
 
Prot:
 
Carbs:
41,52g
 
71,00g
 
113,55g
- -
qua 19: 1497 * 83%
Gord:
 
Prot:
 
Carbs:
39,71g
 
148,87g
 
117,34g
- -
ter 18: 1388 * 77%
Gord:
 
Prot:
 
Carbs:
42,35g
 
139,38g
 
106,25g
- -
seg 17: 1424 * 79%
Gord:
 
Prot:
 
Carbs:
43,45g
 
128,33g
 
101,18g
- -
dom 16: 1590 * 88%
Gord:
 
Prot:
 
Carbs:
45,08g
 
128,67g
 
151,87g
- -
sáb 15: 1637 * 91%
Gord:
 
Prot:
 
Carbs:
67,64g
 
123,49g
 
140,41g
- -
sex 14: 1354 * 75%
Gord:
 
Prot:
 
Carbs:
47,80g
 
134,88g
 
66,91g
- -
qui 13: 1408 * 78%
Gord:
 
Prot:
 
Carbs:
36,42g
 
162,19g
 
91,47g
- -
qua 12: 351 * 20%
Gord:
 
Prot:
 
Carbs:
1,20g
 
85,00g
 
0,00g
- -
ter 11: 251 * 14%
Gord:
 
Prot:
 
Carbs:
10,74g
 
14,54g
 
13,89g
- -
seg 10: 630 * 35%
Gord:
 
Prot:
 
Carbs:
28,69g
 
77,16g
 
14,97g
- -
dom 9: 68 * 4%
Gord:
 
Prot:
 
Carbs:
4,65g
 
5,51g
 
0,49g
- -
sáb 8: 291 * 16%
Gord:
 
Prot:
 
Carbs:
12,80g
 
31,47g
 
12,59g
- -
sex 7: 2076 * 115%
Gord:
 
Prot:
 
Carbs:
112,08g
 
108,50g
 
150,33g
- -
qui 6: 1352 * 75%
Gord:
 
Prot:
 
Carbs:
59,15g
 
103,95g
 
74,96g
- -
qua 5: 1128 * 63%
Gord:
 
Prot:
 
Carbs:
37,72g
 
127,66g
 
62,44g
- -
ter 4: 1982 * 110%
Gord:
 
Prot:
 
Carbs:
123,07g
 
128,87g
 
77,25g
- -
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