Calendário de Dieta de Elizaveta Pchelkina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 538 * 32%
Gord:
 
Prot:
 
Carbs:
4,79g
 
36,61g
 
84,92g
- -
sáb 28: 1599 * 94%
Gord:
 
Prot:
 
Carbs:
31,29g
 
127,98g
 
191,71g
- -
qui 26: 1201 * 71%
Gord:
 
Prot:
 
Carbs:
25,85g
 
90,12g
 
160,57g
- -
qua 25: 3354 * 197%
Gord:
 
Prot:
 
Carbs:
78,02g
 
175,58g
 
490,20g
- -
ter 24: 1187 * 70%
Gord:
 
Prot:
 
Carbs:
30,62g
 
65,59g
 
170,02g
- -
seg 23: 1695 * 100%
Gord:
 
Prot:
 
Carbs:
42,52g
 
124,09g
 
214,32g
- -
sáb 21: 1540 * 91%
Gord:
 
Prot:
 
Carbs:
35,59g
 
86,74g
 
214,30g
- -
sex 20: 1994 * 117%
Gord:
 
Prot:
 
Carbs:
48,70g
 
119,68g
 
262,46g
- -
dom 15: 1989 * 117%
Gord:
 
Prot:
 
Carbs:
52,62g
 
134,61g
 
251,76g
- -
sáb 14: 1050 * 62%
Gord:
 
Prot:
 
Carbs:
26,06g
 
86,56g
 
124,35g
- -
sex 13: 1683 * 99%
Gord:
 
Prot:
 
Carbs:
35,29g
 
101,55g
 
236,94g
- -
qui 12: 2784 * 164%
Gord:
 
Prot:
 
Carbs:
106,80g
 
52,80g
 
396,00g
- -
qua 11: 1323 * 78%
Gord:
 
Prot:
 
Carbs:
40,26g
 
79,98g
 
159,12g
- -
ter 10: 1996 * 117%
Gord:
 
Prot:
 
Carbs:
36,37g
 
106,58g
 
308,34g
- -
seg 9: 2650 * 156%
Gord:
 
Prot:
 
Carbs:
61,20g
 
121,91g
 
405,02g
- -
dom 8: 1709 * 101%
Gord:
 
Prot:
 
Carbs:
39,66g
 
143,57g
 
193,46g
- -
sáb 7: 1850 * 109%
Gord:
 
Prot:
 
Carbs:
33,60g
 
106,83g
 
284,34g
- -
sex 6: 1754 * 103%
Gord:
 
Prot:
 
Carbs:
44,80g
 
110,30g
 
222,05g
- -
qui 5: 1634 * 96%
Gord:
 
Prot:
 
Carbs:
39,73g
 
93,94g
 
218,05g
- -
qua 4: 1370 * 81%
Gord:
 
Prot:
 
Carbs:
40,04g
 
109,43g
 
143,11g
- -
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