Calendário de Dieta de rini febri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
sex 20: 1374 * 113%
Gord:
 
Prot:
 
Carbs:
29,07g
 
47,50g
 
257,05g
- -
sáb 7: 372 * 31%
Gord:
 
Prot:
 
Carbs:
12,39g
 
27,56g
 
36,12g
- -
ter 3: 854 * 70%
Gord:
 
Prot:
 
Carbs:
33,65g
 
70,58g
 
72,50g
- -
seg 2: 1000 * 82%
Gord:
 
Prot:
 
Carbs:
25,89g
 
50,30g
 
152,45g
- -
dom 1: 960 * 79%
Gord:
 
Prot:
 
Carbs:
41,52g
 
78,60g
 
70,67g
- -
outubro 2020
sáb 31: 1305 * 107%
Gord:
 
Prot:
 
Carbs:
32,66g
 
91,12g
 
159,01g
- -
sex 30: 621 * 51%
Gord:
 
Prot:
 
Carbs:
22,12g
 
58,92g
 
56,11g
1830*  1209
qui 29: 1196 * 98%
Gord:
 
Prot:
 
Carbs:
32,40g
 
102,66g
 
140,31g
- -
qua 28: 842 * 69%
Gord:
 
Prot:
 
Carbs:
23,59g
 
45,13g
 
118,68g
- -
ter 27: 548 * 45%
Gord:
 
Prot:
 
Carbs:
46,35g
 
7,94g
 
26,94g
- -
seg 26: 481 * 39%
Gord:
 
Prot:
 
Carbs:
14,43g
 
27,79g
 
63,47g
1754*  1273
dom 25: 997 * 82%
Gord:
 
Prot:
 
Carbs:
18,78g
 
58,07g
 
161,41g
- -
sáb 24: 1192 * 98%
Gord:
 
Prot:
 
Carbs:
37,28g
 
87,42g
 
146,82g
- -
sex 23: 870 * 71%
Gord:
 
Prot:
 
Carbs:
28,24g
 
36,53g
 
133,67g
- -
qui 22: 1083 * 89%
Gord:
 
Prot:
 
Carbs:
33,36g
 
94,21g
 
105,04g
- -
qua 21: 926 * 76%
Gord:
 
Prot:
 
Carbs:
28,02g
 
47,96g
 
125,52g
- -
ter 20: 717 * 59%
Gord:
 
Prot:
 
Carbs:
21,94g
 
63,81g
 
67,52g
2033*  1316
seg 19: 1077 * 88%
Gord:
 
Prot:
 
Carbs:
31,98g
 
94,31g
 
113,88g
- -
dom 18: 1162 * 95%
Gord:
 
Prot:
 
Carbs:
32,02g
 
126,20g
 
98,20g
2033*  871
sáb 17: 826 * 68%
Gord:
 
Prot:
 
Carbs:
25,27g
 
92,03g
 
57,33g
- -
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