Calendário de Dieta de 1Катерина23 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 1345 * 71%
Gord:
 
Prot:
 
Carbs:
48,96g
 
114,00g
 
102,81g
- -
seg 16: 1410 * 74%
Gord:
 
Prot:
 
Carbs:
54,05g
 
116,42g
 
101,76g
1812*  402
dom 15: 1393 * 73%
Gord:
 
Prot:
 
Carbs:
55,14g
 
122,73g
 
108,31g
2728*  1335
sáb 14: 1426 * 75%
Gord:
 
Prot:
 
Carbs:
50,70g
 
123,17g
 
121,60g
2491*  1065
sex 13: 1009 * 53%
Gord:
 
Prot:
 
Carbs:
31,53g
 
97,29g
 
90,14g
2125*  1116
qui 12: 1425 * 75%
Gord:
 
Prot:
 
Carbs:
53,19g
 
116,16g
 
113,85g
2285*  860
qua 11: 1522 * 80%
Gord:
 
Prot:
 
Carbs:
54,77g
 
122,56g
 
124,43g
2434*  912
ter 10: 1476 * 78%
Gord:
 
Prot:
 
Carbs:
55,42g
 
116,97g
 
126,51g
2132*  656
seg 9: 1182 * 62%
Gord:
 
Prot:
 
Carbs:
40,42g
 
114,81g
 
101,84g
1856*  674
dom 8: 691 * 36%
Gord:
 
Prot:
 
Carbs:
13,89g
 
34,39g
 
100,13g
1601*  910
sáb 7: 378 * 20%
Gord:
 
Prot:
 
Carbs:
13,61g
 
27,38g
 
30,35g
2347*  1969
sex 6: 1403 * 74%
Gord:
 
Prot:
 
Carbs:
45,78g
 
123,05g
 
121,02g
1910*  507
qui 5: 1208 * 64%
Gord:
 
Prot:
 
Carbs:
44,58g
 
105,74g
 
113,62g
2064*  856
qua 4: 1414 * 74%
Gord:
 
Prot:
 
Carbs:
50,48g
 
121,32g
 
114,64g
2050*  636
ter 3: 1503 * 79%
Gord:
 
Prot:
 
Carbs:
46,25g
 
141,68g
 
129,73g
2145*  642
seg 2: 1249 * 66%
Gord:
 
Prot:
 
Carbs:
49,44g
 
102,74g
 
93,83g
1813*  564
dom 1: 1382 * 73%
Gord:
 
Prot:
 
Carbs:
43,85g
 
126,85g
 
119,11g
1932*  550
agosto 2024
sáb 31: - - 1379* -
sex 30: - - 1969* -
qui 29: 1427 * 75%
Gord:
 
Prot:
 
Carbs:
51,93g
 
110,58g
 
122,56g
2079*  652
qua 28: 1477 * 78%
Gord:
 
Prot:
 
Carbs:
57,90g
 
111,59g
 
119,96g
2319*  842
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