Calendário de Dieta de darmata - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
sex 4: 1216 * 81%
Gord:
 
Prot:
 
Carbs:
46,36g
 
63,03g
 
146,46g
2117*  901
qui 3: 1276 * 85%
Gord:
 
Prot:
 
Carbs:
60,69g
 
70,43g
 
121,34g
- -
qua 2: 1330 * 89%
Gord:
 
Prot:
 
Carbs:
27,18g
 
47,48g
 
234,80g
- -
ter 1: 1617 * 108%
Gord:
 
Prot:
 
Carbs:
71,53g
 
83,20g
 
176,08g
2201*  584
maio 2021
seg 31: 1542 * 103%
Gord:
 
Prot:
 
Carbs:
69,31g
 
66,24g
 
167,25g
- -
dom 30: 1527 * 102%
Gord:
 
Prot:
 
Carbs:
59,36g
 
57,36g
 
199,55g
2243*  716
sáb 29: 1073 * 72%
Gord:
 
Prot:
 
Carbs:
30,56g
 
45,25g
 
152,91g
- -
sex 28: 1530 * 102%
Gord:
 
Prot:
 
Carbs:
40,66g
 
80,04g
 
206,54g
- -
qui 27: 876 * 58%
Gord:
 
Prot:
 
Carbs:
23,65g
 
28,17g
 
150,29g
- -
ter 25: 1774 * 118%
Gord:
 
Prot:
 
Carbs:
79,36g
 
71,40g
 
197,85g
- -
abril 2021
sex 2: 1420 * 95%
Gord:
 
Prot:
 
Carbs:
46,92g
 
78,50g
 
175,51g
- -
qui 1: 1258 * 84%
Gord:
 
Prot:
 
Carbs:
46,11g
 
51,74g
 
160,60g
- -
março 2021
qua 31: 185 * 12%
Gord:
 
Prot:
 
Carbs:
6,50g
 
9,00g
 
21,00g
- -
ter 30: 1336 * 89%
Gord:
 
Prot:
 
Carbs:
56,23g
 
48,81g
 
162,77g
- -
seg 29: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
46,09g
 
99,12g
 
139,89g
- -
dom 28: 1436 * 96%
Gord:
 
Prot:
 
Carbs:
61,39g
 
73,22g
 
151,14g
- -
sáb 27: 1375 * 92%
Gord:
 
Prot:
 
Carbs:
50,42g
 
52,66g
 
184,29g
- -
sex 26: 1525 * 102%
Gord:
 
Prot:
 
Carbs:
89,88g
 
57,80g
 
116,36g
- -
qui 25: 1523 * 102%
Gord:
 
Prot:
 
Carbs:
44,52g
 
108,53g
 
170,27g
- -
qua 24: 802 * 53%
Gord:
 
Prot:
 
Carbs:
40,68g
 
40,10g
 
64,94g
- -
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