Calendário de Dieta de svetik3691 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 1509 * 89%
Gord:
 
Prot:
 
Carbs:
67,03g
 
79,76g
 
147,28g
- -
ter 24: 1246 * 73%
Gord:
 
Prot:
 
Carbs:
53,12g
 
76,64g
 
115,22g
- -
seg 23: 1686 * 99%
Gord:
 
Prot:
 
Carbs:
53,64g
 
101,70g
 
196,70g
- -
sáb 21: 507 * 30%
Gord:
 
Prot:
 
Carbs:
19,48g
 
24,77g
 
56,62g
- -
sex 20: 1849 * 109%
Gord:
 
Prot:
 
Carbs:
57,83g
 
142,21g
 
198,02g
- -
qui 19: 1422 * 84%
Gord:
 
Prot:
 
Carbs:
53,54g
 
143,47g
 
86,10g
- -
qua 18: 1431 * 84%
Gord:
 
Prot:
 
Carbs:
56,53g
 
99,98g
 
123,34g
- -
ter 17: 1485 * 87%
Gord:
 
Prot:
 
Carbs:
43,74g
 
131,58g
 
136,33g
- -
seg 16: 1073 * 63%
Gord:
 
Prot:
 
Carbs:
30,44g
 
82,76g
 
120,79g
- -
dom 15: 1251 * 74%
Gord:
 
Prot:
 
Carbs:
44,23g
 
41,82g
 
167,69g
- -
sáb 14: 653 * 38%
Gord:
 
Prot:
 
Carbs:
30,08g
 
30,02g
 
64,19g
- -
sex 13: 1429 * 84%
Gord:
 
Prot:
 
Carbs:
59,23g
 
134,28g
 
120,08g
- -
qui 12: 1699 * 100%
Gord:
 
Prot:
 
Carbs:
54,32g
 
113,46g
 
187,01g
- -
qua 11: 1921 * 113%
Gord:
 
Prot:
 
Carbs:
61,43g
 
151,37g
 
192,23g
- -
ter 10: 862 * 51%
Gord:
 
Prot:
 
Carbs:
26,33g
 
77,10g
 
141,28g
- -
seg 9: 936 * 55%
Gord:
 
Prot:
 
Carbs:
44,83g
 
53,78g
 
107,92g
- -
dom 8: 789 * 46%
Gord:
 
Prot:
 
Carbs:
25,84g
 
63,86g
 
73,18g
- -
sáb 7: 1263 * 74%
Gord:
 
Prot:
 
Carbs:
56,47g
 
78,15g
 
119,02g
- -
sex 6: 1563 * 92%
Gord:
 
Prot:
 
Carbs:
52,22g
 
102,63g
 
170,56g
- -
qui 5: 1422 * 84%
Gord:
 
Prot:
 
Carbs:
51,80g
 
121,70g
 
112,76g
- -
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