Calendário de Dieta de selmaaulia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
sex 12: 1249 * 89%
Gord:
 
Prot:
 
Carbs:
41,38g
 
63,31g
 
159,85g
- -
qui 11: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
33,15g
 
38,15g
 
243,43g
- -
qua 10: 1320 * 94%
Gord:
 
Prot:
 
Carbs:
32,24g
 
65,13g
 
183,41g
1636*  316
ter 9: 1283 * 92%
Gord:
 
Prot:
 
Carbs:
44,46g
 
51,68g
 
171,69g
- -
novembro 2020
ter 10: 872 * 87%
Gord:
 
Prot:
 
Carbs:
26,36g
 
32,42g
 
129,49g
- -
qua 4: 102 * 10%
Gord:
 
Prot:
 
Carbs:
4,36g
 
4,26g
 
12,50g
- -
ter 3: 953 * 95%
Gord:
 
Prot:
 
Carbs:
37,04g
 
52,76g
 
101,65g
- -
seg 2: 988 * 99%
Gord:
 
Prot:
 
Carbs:
23,89g
 
57,76g
 
134,98g
- -
dom 1: 866 * 87%
Gord:
 
Prot:
 
Carbs:
20,41g
 
16,92g
 
151,02g
- -
outubro 2020
sáb 31: 1184 * 118%
Gord:
 
Prot:
 
Carbs:
38,23g
 
32,33g
 
178,11g
- -
sex 30: 958 * 96%
Gord:
 
Prot:
 
Carbs:
30,49g
 
35,44g
 
132,36g
- -
qui 29: 1106 * 111%
Gord:
 
Prot:
 
Carbs:
37,79g
 
40,71g
 
152,39g
- -
qua 28: 921 * 92%
Gord:
 
Prot:
 
Carbs:
20,71g
 
26,24g
 
157,30g
- -
ter 27: 998 * 100%
Gord:
 
Prot:
 
Carbs:
37,42g
 
44,21g
 
126,50g
- -
seg 26: 1027 * 103%
Gord:
 
Prot:
 
Carbs:
28,81g
 
26,14g
 
163,03g
- -
dom 25: 1078 * 108%
Gord:
 
Prot:
 
Carbs:
10,44g
 
76,94g
 
167,01g
- -
sáb 24: 985 * 98%
Gord:
 
Prot:
 
Carbs:
44,95g
 
36,45g
 
112,81g
- -
sex 23: 1174 * 117%
Gord:
 
Prot:
 
Carbs:
33,28g
 
47,64g
 
172,50g
- -
qui 22: 1021 * 102%
Gord:
 
Prot:
 
Carbs:
30,22g
 
53,96g
 
127,63g
- -
qua 21: 1073 * 107%
Gord:
 
Prot:
 
Carbs:
30,51g
 
40,58g
 
155,39g
- -
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