Calendário de Dieta de Chandrima Angel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
seg 30: 609 * 53%
Gord:
 
Prot:
 
Carbs:
8,64g
 
13,61g
 
122,71g
- -
dom 29: 1147 * 100%
Gord:
 
Prot:
 
Carbs:
33,80g
 
32,56g
 
178,99g
- -
sáb 28: 872 * 76%
Gord:
 
Prot:
 
Carbs:
13,28g
 
23,33g
 
164,19g
- -
sex 27: 870 * 76%
Gord:
 
Prot:
 
Carbs:
9,54g
 
18,32g
 
179,75g
- -
qui 26: 488 * 42%
Gord:
 
Prot:
 
Carbs:
12,61g
 
20,46g
 
71,31g
- -
qua 25: 1140 * 99%
Gord:
 
Prot:
 
Carbs:
31,94g
 
44,58g
 
174,04g
- -
ter 24: 1143 * 99%
Gord:
 
Prot:
 
Carbs:
22,62g
 
37,03g
 
197,14g
- -
seg 23: 552 * 48%
Gord:
 
Prot:
 
Carbs:
9,89g
 
16,08g
 
100,51g
- -
dom 22: 529 * 46%
Gord:
 
Prot:
 
Carbs:
9,81g
 
28,95g
 
79,50g
- -
sáb 21: 1148 * 99%
Gord:
 
Prot:
 
Carbs:
22,40g
 
51,34g
 
186,71g
- -
sex 20: 1070 * 92%
Gord:
 
Prot:
 
Carbs:
22,93g
 
35,00g
 
187,73g
- -
qui 19: 1022 * 88%
Gord:
 
Prot:
 
Carbs:
23,10g
 
21,48g
 
185,07g
- -
qua 18: 1100 * 92%
Gord:
 
Prot:
 
Carbs:
37,86g
 
27,78g
 
164,95g
- -
ter 17: 990 * 82%
Gord:
 
Prot:
 
Carbs:
19,71g
 
31,31g
 
171,37g
- -
seg 16: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
28,28g
 
49,05g
 
189,17g
- -
dom 15: 519 * 43%
Gord:
 
Prot:
 
Carbs:
10,73g
 
13,48g
 
93,62g
- -
sáb 14: 1090 * 91%
Gord:
 
Prot:
 
Carbs:
34,07g
 
27,06g
 
172,57g
- -
sex 13: 1160 * 97%
Gord:
 
Prot:
 
Carbs:
26,21g
 
35,36g
 
196,57g
- -
qui 12: 1019 * 85%
Gord:
 
Prot:
 
Carbs:
17,55g
 
37,65g
 
181,75g
- -
qua 11: 959 * 80%
Gord:
 
Prot:
 
Carbs:
18,56g
 
36,92g
 
159,56g
- -
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