Calendário de Dieta de Наталья Прохорова - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1487 * 87%
Gord:
 
Prot:
 
Carbs:
72,81g
 
96,70g
 
114,81g
- -
dom 8: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
85,09g
 
94,76g
 
137,92g
- -
sáb 7: 1427 * 84%
Gord:
 
Prot:
 
Carbs:
53,38g
 
109,70g
 
124,45g
- -
sex 6: 1570 * 92%
Gord:
 
Prot:
 
Carbs:
64,76g
 
104,90g
 
137,03g
- -
agosto 2024
sáb 31: 1314 * 77%
Gord:
 
Prot:
 
Carbs:
59,88g
 
103,06g
 
90,45g
- -
sex 30: 816 * 48%
Gord:
 
Prot:
 
Carbs:
39,85g
 
56,02g
 
57,95g
- -
qui 29: 1128 * 66%
Gord:
 
Prot:
 
Carbs:
43,07g
 
86,70g
 
98,19g
- -
qua 28: 1257 * 74%
Gord:
 
Prot:
 
Carbs:
52,15g
 
101,65g
 
94,19g
- -
ter 27: 1964 * 116%
Gord:
 
Prot:
 
Carbs:
79,41g
 
142,86g
 
162,26g
- -
sáb 24: 2345 * 138%
Gord:
 
Prot:
 
Carbs:
110,37g
 
106,64g
 
229,02g
- -
sex 9: 553 * 33%
Gord:
 
Prot:
 
Carbs:
38,81g
 
43,63g
 
5,04g
- -
julho 2024
qui 25: 569 * 33%
Gord:
 
Prot:
 
Carbs:
22,40g
 
7,92g
 
83,60g
- -
sáb 20: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
76,12g
 
76,57g
 
172,27g
- -
sex 19: 1486 * 87%
Gord:
 
Prot:
 
Carbs:
70,69g
 
93,28g
 
115,61g
- -
qui 18: 1437 * 85%
Gord:
 
Prot:
 
Carbs:
57,36g
 
106,63g
 
123,32g
- -
qua 17: 935 * 55%
Gord:
 
Prot:
 
Carbs:
35,32g
 
64,47g
 
95,05g
- -
sáb 13: 1244 * 73%
Gord:
 
Prot:
 
Carbs:
51,05g
 
116,80g
 
78,37g
- -
sex 12: 1003 * 59%
Gord:
 
Prot:
 
Carbs:
43,62g
 
81,29g
 
71,49g
- -
qui 11: 2602 * 153%
Gord:
 
Prot:
 
Carbs:
32,08g
 
57,80g
 
241,27g
- -
qua 10: 1140 * 67%
Gord:
 
Prot:
 
Carbs:
47,94g
 
82,06g
 
102,94g
- -
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