Calendário de Dieta de matajur - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qui 10: 1232 * 54%
Gord:
 
Prot:
 
Carbs:
69,14g
 
47,12g
 
108,03g
2862*  1630
qua 9: 1318 * 57%
Gord:
 
Prot:
 
Carbs:
45,82g
 
48,88g
 
177,92g
3347*  2029
ter 8: 1429 * 62%
Gord:
 
Prot:
 
Carbs:
56,31g
 
56,43g
 
167,91g
2458*  1029
seg 7: 1558 * 68%
Gord:
 
Prot:
 
Carbs:
97,30g
 
59,85g
 
109,82g
2878*  1320
dom 6: 794 * 35%
Gord:
 
Prot:
 
Carbs:
24,86g
 
18,79g
 
123,71g
3234*  2440
sáb 5: 1263 * 55%
Gord:
 
Prot:
 
Carbs:
57,97g
 
62,23g
 
123,00g
3113*  1850
sex 4: 1616 * 70%
Gord:
 
Prot:
 
Carbs:
76,42g
 
51,84g
 
186,67g
3126*  1510
qui 3: 1909 * 83%
Gord:
 
Prot:
 
Carbs:
93,43g
 
78,80g
 
193,75g
3351*  1442
qua 2: 1502 * 65%
Gord:
 
Prot:
 
Carbs:
84,23g
 
44,98g
 
143,28g
3413*  1911
ter 1: 1895 * 82%
Gord:
 
Prot:
 
Carbs:
87,82g
 
49,38g
 
198,88g
2288*  393
fevereiro 2022
seg 28: 1619 * 70%
Gord:
 
Prot:
 
Carbs:
84,63g
 
55,26g
 
163,02g
2240*  621
dom 27: 1703 * 74%
Gord:
 
Prot:
 
Carbs:
72,62g
 
53,26g
 
188,51g
4014*  2311
sáb 26: 1585 * 69%
Gord:
 
Prot:
 
Carbs:
91,72g
 
47,41g
 
145,34g
2983*  1398
sex 25: 1495 * 65%
Gord:
 
Prot:
 
Carbs:
63,99g
 
71,37g
 
158,65g
2523*  1028
qui 24: 1817 * 79%
Gord:
 
Prot:
 
Carbs:
96,00g
 
73,92g
 
162,50g
2991*  1174
qua 23: 1544 * 67%
Gord:
 
Prot:
 
Carbs:
55,15g
 
47,44g
 
207,15g
2919*  1375
ter 22: 1507 * 66%
Gord:
 
Prot:
 
Carbs:
75,39g
 
57,87g
 
151,22g
3386*  1879
seg 21: 1554 * 68%
Gord:
 
Prot:
 
Carbs:
76,75g
 
46,18g
 
157,75g
2773*  1219
dom 20: 1451 * 63%
Gord:
 
Prot:
 
Carbs:
57,48g
 
47,35g
 
152,98g
3084*  1633
sáb 19: 1236 * 54%
Gord:
 
Prot:
 
Carbs:
56,22g
 
56,14g
 
122,32g
3299*  2063
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