Calendário de Dieta de nanda.ffontes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
seg 18: 195 * 14%
Gord:
 
Prot:
 
Carbs:
7,72g
 
29,55g
 
0,00g
- -
qua 13: 687 * 49%
Gord:
 
Prot:
 
Carbs:
17,24g
 
44,91g
 
87,49g
- -
março 2022
qua 30: 276 * 20%
Gord:
 
Prot:
 
Carbs:
5,50g
 
8,34g
 
50,15g
- -
fevereiro 2022
seg 28: 857 * 61%
Gord:
 
Prot:
 
Carbs:
73,12g
 
34,22g
 
31,21g
- -
dom 27: 284 * 20%
Gord:
 
Prot:
 
Carbs:
24,62g
 
12,90g
 
8,06g
- -
sáb 26: 376 * 27%
Gord:
 
Prot:
 
Carbs:
27,13g
 
10,21g
 
29,27g
- -
sex 25: 1723 * 123%
Gord:
 
Prot:
 
Carbs:
96,43g
 
114,15g
 
110,52g
- -
qui 24: 1678 * 120%
Gord:
 
Prot:
 
Carbs:
62,14g
 
90,85g
 
198,01g
- -
qua 23: 1110 * 79%
Gord:
 
Prot:
 
Carbs:
46,12g
 
96,32g
 
89,80g
- -
ter 22: 1012 * 72%
Gord:
 
Prot:
 
Carbs:
49,47g
 
71,53g
 
84,24g
- -
seg 21: 1645 * 117%
Gord:
 
Prot:
 
Carbs:
89,48g
 
102,32g
 
122,04g
- -
dom 20: 1425 * 102%
Gord:
 
Prot:
 
Carbs:
113,53g
 
80,36g
 
29,37g
- -
sáb 19: 1434 * 102%
Gord:
 
Prot:
 
Carbs:
84,75g
 
100,54g
 
83,46g
- -
sex 18: 1259 * 90%
Gord:
 
Prot:
 
Carbs:
100,39g
 
71,64g
 
26,13g
- -
qui 17: 1703 * 121%
Gord:
 
Prot:
 
Carbs:
134,66g
 
71,80g
 
67,11g
- -
qua 16: 1585 * 113%
Gord:
 
Prot:
 
Carbs:
111,56g
 
83,95g
 
76,56g
- -
ter 15: 1833 * 131%
Gord:
 
Prot:
 
Carbs:
119,81g
 
125,93g
 
74,91g
- -
seg 14: 1256 * 90%
Gord:
 
Prot:
 
Carbs:
68,59g
 
123,41g
 
31,76g
- -
dom 13: 849 * 61%
Gord:
 
Prot:
 
Carbs:
54,41g
 
58,84g
 
41,82g
- -
sáb 12: 1104 * 79%
Gord:
 
Prot:
 
Carbs:
55,57g
 
109,52g
 
38,03g
- -
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