Calendário de Dieta de Cata_v - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 11: 341 * 23%
Gord:
 
Prot:
 
Carbs:
17,41g
 
13,38g
 
34,67g
- -
novembro 2020
seg 30: 182 * 12%
Gord:
 
Prot:
 
Carbs:
7,06g
 
9,06g
 
20,26g
- -
dom 29: 797 * 53%
Gord:
 
Prot:
 
Carbs:
22,23g
 
45,99g
 
104,40g
- -
sáb 28: 857 * 57%
Gord:
 
Prot:
 
Carbs:
37,20g
 
56,51g
 
72,91g
2038*  1181
sex 27: 1674 * 112%
Gord:
 
Prot:
 
Carbs:
52,19g
 
58,87g
 
184,63g
1528*  146
qui 26: 1092 * 73%
Gord:
 
Prot:
 
Carbs:
28,02g
 
42,33g
 
170,42g
1937*  845
qua 25: 1102 * 73%
Gord:
 
Prot:
 
Carbs:
51,67g
 
71,22g
 
89,87g
1951*  849
ter 24: 1184 * 79%
Gord:
 
Prot:
 
Carbs:
38,58g
 
89,65g
 
119,51g
2015*  831
seg 23: 1397 * 93%
Gord:
 
Prot:
 
Carbs:
69,64g
 
69,71g
 
130,39g
1992*  595
dom 22: 1469 * 98%
Gord:
 
Prot:
 
Carbs:
79,77g
 
75,55g
 
116,87g
1820*  351
sáb 21: 1255 * 84%
Gord:
 
Prot:
 
Carbs:
49,02g
 
44,87g
 
168,41g
1873*  618
sex 20: 1359 * 91%
Gord:
 
Prot:
 
Carbs:
35,28g
 
43,00g
 
215,67g
1668*  309
qui 19: 1275 * 85%
Gord:
 
Prot:
 
Carbs:
37,46g
 
65,72g
 
169,64g
1934*  659
qua 18: 1154 * 77%
Gord:
 
Prot:
 
Carbs:
40,01g
 
67,82g
 
130,82g
1877*  723
ter 17: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
60,00g
 
59,85g
 
150,12g
1864*  504
seg 16: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
49,12g
 
74,33g
 
169,45g
1921*  523
dom 15: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
66,98g
 
53,76g
 
158,52g
1839*  396
sáb 14: 1054 * 70%
Gord:
 
Prot:
 
Carbs:
40,59g
 
67,18g
 
110,64g
1815*  761
sex 13: 1523 * 102%
Gord:
 
Prot:
 
Carbs:
62,15g
 
70,37g
 
150,23g
1390*  133
qui 12: 1487 * 99%
Gord:
 
Prot:
 
Carbs:
65,23g
 
64,31g
 
166,56g
1723*  236
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