Calendário de Dieta de oksana_yankula - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
qua 22: 2486 * 118%
Gord:
 
Prot:
 
Carbs:
103,19g
 
98,98g
 
302,95g
- -
ter 21: 2013 * 96%
Gord:
 
Prot:
 
Carbs:
58,64g
 
133,55g
 
245,53g
- -
seg 20: 1900 * 90%
Gord:
 
Prot:
 
Carbs:
68,05g
 
127,67g
 
153,43g
- -
dom 19: 1462 * 61%
Gord:
 
Prot:
 
Carbs:
44,61g
 
92,54g
 
132,31g
- -
fevereiro 2023
sáb 4: 2032 * 85%
Gord:
 
Prot:
 
Carbs:
108,93g
 
94,84g
 
166,44g
- -
sex 3: 3005 * 125%
Gord:
 
Prot:
 
Carbs:
161,22g
 
124,87g
 
275,09g
- -
qui 2: 2262 * 94%
Gord:
 
Prot:
 
Carbs:
112,23g
 
134,13g
 
188,70g
- -
qua 1: 1965 * 82%
Gord:
 
Prot:
 
Carbs:
87,49g
 
135,04g
 
173,05g
- -
janeiro 2023
ter 31: 2047 * 85%
Gord:
 
Prot:
 
Carbs:
120,18g
 
134,48g
 
131,08g
- -
seg 30: 1945 * 81%
Gord:
 
Prot:
 
Carbs:
99,09g
 
116,29g
 
175,45g
- -
dom 29: 2068 * 86%
Gord:
 
Prot:
 
Carbs:
104,73g
 
127,07g
 
158,94g
- -
sáb 28: 1921 * 80%
Gord:
 
Prot:
 
Carbs:
82,72g
 
75,27g
 
227,23g
- -
sex 27: 2201 * 92%
Gord:
 
Prot:
 
Carbs:
86,76g
 
121,97g
 
244,46g
- -
qui 26: 2505 * 104%
Gord:
 
Prot:
 
Carbs:
110,55g
 
150,20g
 
235,94g
- -
qua 25: 1905 * 79%
Gord:
 
Prot:
 
Carbs:
84,23g
 
106,09g
 
184,13g
- -
qui 19: 1837 * 77%
Gord:
 
Prot:
 
Carbs:
94,61g
 
96,67g
 
157,54g
- -
qua 18: 2640 * 110%
Gord:
 
Prot:
 
Carbs:
107,24g
 
130,85g
 
305,68g
- -
ter 17: 2068 * 86%
Gord:
 
Prot:
 
Carbs:
95,40g
 
88,85g
 
221,74g
- -
seg 16: 2027 * 84%
Gord:
 
Prot:
 
Carbs:
79,44g
 
81,88g
 
260,91g
- -
sáb 14: 954 * 40%
Gord:
 
Prot:
 
Carbs:
33,46g
 
39,06g
 
121,82g
- -
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