Calendário de Dieta de Fritzlore - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 523 * 26%
Gord:
 
Prot:
 
Carbs:
14,65g
 
23,55g
 
70,72g
- -
sáb 21: 523 * 26%
Gord:
 
Prot:
 
Carbs:
14,65g
 
23,55g
 
70,72g
- -
sex 20: 523 * 26%
Gord:
 
Prot:
 
Carbs:
14,65g
 
23,55g
 
70,72g
- -
qui 19: 523 * 26%
Gord:
 
Prot:
 
Carbs:
14,65g
 
23,55g
 
70,72g
- -
qua 18: 523 * 26%
Gord:
 
Prot:
 
Carbs:
14,65g
 
23,55g
 
70,72g
- -
ter 17: 1418 * 71%
Gord:
 
Prot:
 
Carbs:
39,11g
 
54,04g
 
202,74g
1873*  455
seg 16: 1744 * 87%
Gord:
 
Prot:
 
Carbs:
74,28g
 
67,82g
 
191,94g
1799*  55
dom 15: 1769 * 88%
Gord:
 
Prot:
 
Carbs:
75,97g
 
80,37g
 
181,62g
1777*  8
sáb 14: 1417 * 71%
Gord:
 
Prot:
 
Carbs:
55,12g
 
56,13g
 
166,90g
1744*  327
sex 13: 1859 * 93%
Gord:
 
Prot:
 
Carbs:
71,79g
 
65,93g
 
232,06g
1765*  94
qui 12: 1830 * 92%
Gord:
 
Prot:
 
Carbs:
55,23g
 
70,55g
 
261,45g
1740*  90
qua 11: 1846 * 92%
Gord:
 
Prot:
 
Carbs:
64,62g
 
86,32g
 
226,99g
1733*  113
ter 10: 1174 * 59%
Gord:
 
Prot:
 
Carbs:
39,68g
 
37,84g
 
166,44g
1725*  551
seg 9: 396 * 20%
Gord:
 
Prot:
 
Carbs:
16,07g
 
19,62g
 
44,54g
1723*  1327
dom 8: 2631 * 132%
Gord:
 
Prot:
 
Carbs:
119,32g
 
97,24g
 
279,43g
1766*  865
sáb 7: 2354 * 118%
Gord:
 
Prot:
 
Carbs:
91,53g
 
76,21g
 
296,09g
1795*  559
sex 6: 1915 * 96%
Gord:
 
Prot:
 
Carbs:
83,33g
 
65,50g
 
211,92g
1797*  118
qui 5: 2172 * 109%
Gord:
 
Prot:
 
Carbs:
92,78g
 
45,72g
 
222,93g
1763*  409
qua 4: 1973 * 99%
Gord:
 
Prot:
 
Carbs:
65,79g
 
68,30g
 
251,63g
1742*  231
ter 3: 2052 * 103%
Gord:
 
Prot:
 
Carbs:
105,60g
 
78,50g
 
197,46g
1766*  286
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