Calendário de Dieta de mhey87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qui 22: 409 * 29%
Gord:
 
Prot:
 
Carbs:
17,03g
 
13,34g
 
50,35g
- -
qua 21: 872 * 62%
Gord:
 
Prot:
 
Carbs:
26,20g
 
26,19g
 
137,41g
- -
ter 20: 723 * 52%
Gord:
 
Prot:
 
Carbs:
25,65g
 
41,00g
 
81,81g
- -
seg 19: 1081 * 77%
Gord:
 
Prot:
 
Carbs:
40,26g
 
54,99g
 
132,47g
- -
dom 18: 300 * 21%
Gord:
 
Prot:
 
Carbs:
9,71g
 
14,10g
 
40,85g
- -
sáb 17: 326 * 23%
Gord:
 
Prot:
 
Carbs:
12,74g
 
17,29g
 
36,98g
- -
qui 15: 1218 * 87%
Gord:
 
Prot:
 
Carbs:
59,39g
 
56,40g
 
117,69g
- -
qua 14: 1403 * 100%
Gord:
 
Prot:
 
Carbs:
52,29g
 
50,88g
 
189,90g
- -
ter 13: 1368 * 98%
Gord:
 
Prot:
 
Carbs:
53,08g
 
65,81g
 
169,42g
- -
sáb 3: 1031 * 74%
Gord:
 
Prot:
 
Carbs:
31,07g
 
50,52g
 
137,34g
- -
qui 1: 869 * 62%
Gord:
 
Prot:
 
Carbs:
50,05g
 
52,27g
 
51,51g
- -
março 2021
ter 30: 326 * 23%
Gord:
 
Prot:
 
Carbs:
7,14g
 
12,60g
 
56,89g
- -
sáb 27: 677 * 48%
Gord:
 
Prot:
 
Carbs:
14,89g
 
34,24g
 
105,17g
- -
sex 26: 934 * 67%
Gord:
 
Prot:
 
Carbs:
34,53g
 
29,56g
 
127,32g
- -
qui 25: 1257 * 90%
Gord:
 
Prot:
 
Carbs:
57,05g
 
53,66g
 
138,23g
- -
qua 24: 1201 * 86%
Gord:
 
Prot:
 
Carbs:
64,04g
 
61,72g
 
102,57g
- -
ter 23: 290 * 21%
Gord:
 
Prot:
 
Carbs:
7,04g
 
26,21g
 
28,90g
- -
seg 22: 1022 * 73%
Gord:
 
Prot:
 
Carbs:
27,58g
 
61,05g
 
135,47g
- -
dom 21: 1289 * 92%
Gord:
 
Prot:
 
Carbs:
42,49g
 
52,48g
 
174,11g
- -
sáb 20: 1178 * 84%
Gord:
 
Prot:
 
Carbs:
53,42g
 
50,28g
 
124,05g
- -
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