Calendário de Dieta de Ismat Anisah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 3: 780 * 49%
Gord:
 
Prot:
 
Carbs:
23,40g
 
74,53g
 
66,27g
- -
dom 2: 594 * 37%
Gord:
 
Prot:
 
Carbs:
28,08g
 
44,78g
 
40,14g
- -
abril 2021
sex 23: 1165 * 73%
Gord:
 
Prot:
 
Carbs:
38,68g
 
73,65g
 
126,89g
- -
seg 12: 756 * 47%
Gord:
 
Prot:
 
Carbs:
12,53g
 
39,70g
 
117,84g
- -
dom 11: 1009 * 63%
Gord:
 
Prot:
 
Carbs:
35,71g
 
100,80g
 
74,27g
- -
sáb 10: 1362 * 85%
Gord:
 
Prot:
 
Carbs:
48,06g
 
94,87g
 
145,10g
- -
sex 9: 697 * 44%
Gord:
 
Prot:
 
Carbs:
25,37g
 
47,49g
 
69,26g
- -
qui 8: 1003 * 63%
Gord:
 
Prot:
 
Carbs:
33,59g
 
56,19g
 
122,10g
- -
qua 7: 709 * 44%
Gord:
 
Prot:
 
Carbs:
18,10g
 
39,91g
 
103,13g
1633*  924
ter 6: 738 * 46%
Gord:
 
Prot:
 
Carbs:
34,63g
 
38,08g
 
73,66g
- -
seg 5: 375 * 23%
Gord:
 
Prot:
 
Carbs:
11,38g
 
15,51g
 
57,49g
- -
dom 4: 904 * 56%
Gord:
 
Prot:
 
Carbs:
41,87g
 
44,03g
 
90,08g
- -
sáb 3: 1118 * 70%
Gord:
 
Prot:
 
Carbs:
35,48g
 
52,94g
 
147,84g
- -
sex 2: 912 * 57%
Gord:
 
Prot:
 
Carbs:
37,59g
 
43,98g
 
108,12g
1568*  656
qui 1: 1315 * 82%
Gord:
 
Prot:
 
Carbs:
60,63g
 
83,77g
 
117,93g
- -
março 2021
qua 31: 960 * 60%
Gord:
 
Prot:
 
Carbs:
34,10g
 
62,18g
 
116,34g
1634*  674
ter 30: 1390 * 87%
Gord:
 
Prot:
 
Carbs:
56,03g
 
71,92g
 
155,25g
1667*  277
seg 29: 1015 * 63%
Gord:
 
Prot:
 
Carbs:
41,89g
 
50,35g
 
114,69g
- -
dom 28: 1235 * 77%
Gord:
 
Prot:
 
Carbs:
41,74g
 
60,45g
 
162,53g
1779*  544
sáb 27: 741 * 44%
Gord:
 
Prot:
 
Carbs:
19,26g
 
33,64g
 
113,51g
- -
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