Calendário de Dieta de Aleravani2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
53,11g
 
108,26g
 
134,32g
- -
qui 19: 1330 * 83%
Gord:
 
Prot:
 
Carbs:
42,10g
 
100,45g
 
138,78g
- -
sex 13: 1063 * 66%
Gord:
 
Prot:
 
Carbs:
43,09g
 
72,61g
 
97,93g
- -
qui 12: 1043 * 65%
Gord:
 
Prot:
 
Carbs:
31,54g
 
82,14g
 
108,74g
- -
qua 11: 1257 * 79%
Gord:
 
Prot:
 
Carbs:
50,21g
 
108,99g
 
88,84g
- -
ter 10: 1325 * 83%
Gord:
 
Prot:
 
Carbs:
46,77g
 
113,04g
 
110,14g
- -
sex 6: 756 * 47%
Gord:
 
Prot:
 
Carbs:
35,74g
 
66,78g
 
39,30g
- -
qui 5: 892 * 56%
Gord:
 
Prot:
 
Carbs:
24,10g
 
64,19g
 
105,61g
- -
ter 3: 228 * 14%
Gord:
 
Prot:
 
Carbs:
15,11g
 
19,48g
 
2,09g
- -
seg 2: 1343 * 84%
Gord:
 
Prot:
 
Carbs:
45,12g
 
71,20g
 
169,07g
- -
dom 1: 343 * 21%
Gord:
 
Prot:
 
Carbs:
15,08g
 
15,96g
 
37,37g
- -
agosto 2024
qui 29: 984 * 62%
Gord:
 
Prot:
 
Carbs:
21,89g
 
72,11g
 
124,64g
- -
qua 21: 879 * 55%
Gord:
 
Prot:
 
Carbs:
34,27g
 
59,34g
 
86,11g
- -
ter 20: 444 * 28%
Gord:
 
Prot:
 
Carbs:
7,68g
 
38,72g
 
57,34g
- -
seg 19: 976 * 61%
Gord:
 
Prot:
 
Carbs:
42,91g
 
62,75g
 
82,38g
- -
sex 16: 178 * 11%
Gord:
 
Prot:
 
Carbs:
7,34g
 
6,04g
 
22,00g
- -
qui 15: 1610 * 101%
Gord:
 
Prot:
 
Carbs:
59,03g
 
102,66g
 
166,79g
- -
qua 14: 1257 * 79%
Gord:
 
Prot:
 
Carbs:
42,74g
 
75,78g
 
144,73g
- -
ter 13: 1234 * 77%
Gord:
 
Prot:
 
Carbs:
36,92g
 
96,45g
 
127,52g
- -
qua 7: 1631 * 102%
Gord:
 
Prot:
 
Carbs:
52,97g
 
106,69g
 
183,62g
- -
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