Calendário de Dieta de winnykurnia13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
seg 27: 1022 * 73%
Gord:
 
Prot:
 
Carbs:
30,91g
 
37,78g
 
143,55g
- -
sex 10: 1361 * 97%
Gord:
 
Prot:
 
Carbs:
60,35g
 
50,33g
 
135,88g
- -
ter 7: 857 * 61%
Gord:
 
Prot:
 
Carbs:
29,05g
 
35,00g
 
113,52g
- -
seg 6: 1008 * 72%
Gord:
 
Prot:
 
Carbs:
45,18g
 
17,45g
 
148,26g
- -
sáb 4: 1394 * 100%
Gord:
 
Prot:
 
Carbs:
52,90g
 
42,20g
 
198,60g
- -
qui 2: 540 * 39%
Gord:
 
Prot:
 
Carbs:
18,80g
 
6,70g
 
82,80g
- -
qua 1: 1138 * 81%
Gord:
 
Prot:
 
Carbs:
40,21g
 
19,26g
 
186,85g
- -
maio 2022
dom 29: 880 * 63%
Gord:
 
Prot:
 
Carbs:
37,77g
 
12,86g
 
127,73g
- -
sáb 28: 1227 * 88%
Gord:
 
Prot:
 
Carbs:
49,76g
 
42,53g
 
151,59g
- -
qua 25: 538 * 38%
Gord:
 
Prot:
 
Carbs:
8,56g
 
13,32g
 
100,80g
- -
sáb 21: 981 * 70%
Gord:
 
Prot:
 
Carbs:
22,98g
 
17,25g
 
179,22g
- -
qua 18: 1290 * 92%
Gord:
 
Prot:
 
Carbs:
35,87g
 
53,40g
 
181,99g
- -
dom 15: 1448 * 103%
Gord:
 
Prot:
 
Carbs:
58,30g
 
57,80g
 
153,57g
- -
qui 12: 2181 * 156%
Gord:
 
Prot:
 
Carbs:
31,80g
 
37,60g
 
420,00g
- -
dom 8: 664 * 47%
Gord:
 
Prot:
 
Carbs:
29,90g
 
13,20g
 
93,60g
- -
sex 6: 1054 * 75%
Gord:
 
Prot:
 
Carbs:
34,42g
 
17,99g
 
170,85g
- -
qui 5: 440 * 31%
Gord:
 
Prot:
 
Carbs:
14,00g
 
6,00g
 
68,00g
- -
qua 4: 1263 * 90%
Gord:
 
Prot:
 
Carbs:
41,85g
 
67,57g
 
152,98g
- -
ter 3: 763 * 54%
Gord:
 
Prot:
 
Carbs:
18,27g
 
19,04g
 
124,93g
- -
seg 2: 666 * 48%
Gord:
 
Prot:
 
Carbs:
22,97g
 
25,60g
 
72,20g
- -
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