Calendário de Dieta de 變成最好的自己 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 155 * 13%
Gord:
 
Prot:
 
Carbs:
3,74g
 
3,43g
 
26,51g
- -
julho 2024
qua 31: 729 * 61%
Gord:
 
Prot:
 
Carbs:
17,97g
 
23,67g
 
88,29g
- -
ter 30: 831 * 69%
Gord:
 
Prot:
 
Carbs:
26,92g
 
47,36g
 
100,12g
- -
seg 29: 813 * 68%
Gord:
 
Prot:
 
Carbs:
20,22g
 
48,34g
 
96,82g
- -
dom 28: 283 * 24%
Gord:
 
Prot:
 
Carbs:
4,22g
 
23,51g
 
37,98g
- -
sáb 27: 428 * 36%
Gord:
 
Prot:
 
Carbs:
7,93g
 
24,56g
 
51,38g
- -
sex 26: 840 * 70%
Gord:
 
Prot:
 
Carbs:
26,64g
 
40,28g
 
84,00g
- -
qui 25: 848 * 71%
Gord:
 
Prot:
 
Carbs:
23,92g
 
79,13g
 
75,97g
- -
qua 24: 826 * 69%
Gord:
 
Prot:
 
Carbs:
18,56g
 
55,40g
 
94,24g
- -
ter 23: 738 * 62%
Gord:
 
Prot:
 
Carbs:
20,40g
 
26,78g
 
112,78g
- -
seg 22: 782 * 65%
Gord:
 
Prot:
 
Carbs:
12,54g
 
43,58g
 
83,65g
- -
dom 21: 743 * 62%
Gord:
 
Prot:
 
Carbs:
21,28g
 
13,06g
 
127,78g
- -
sex 19: 456 * 38%
Gord:
 
Prot:
 
Carbs:
8,65g
 
4,61g
 
48,65g
- -
qui 18: 743 * 62%
Gord:
 
Prot:
 
Carbs:
17,82g
 
37,36g
 
66,62g
- -
qua 17: 442 * 37%
Gord:
 
Prot:
 
Carbs:
7,20g
 
2,20g
 
50,75g
- -
ter 16: 725 * 60%
Gord:
 
Prot:
 
Carbs:
19,10g
 
25,10g
 
74,82g
- -
seg 15: 798 * 66%
Gord:
 
Prot:
 
Carbs:
15,25g
 
41,45g
 
83,30g
- -
qui 11: 754 * 63%
Gord:
 
Prot:
 
Carbs:
15,24g
 
58,91g
 
51,38g
- -
qua 10: 887 * 74%
Gord:
 
Prot:
 
Carbs:
24,84g
 
46,93g
 
76,93g
- -
ter 9: 708 * 59%
Gord:
 
Prot:
 
Carbs:
19,28g
 
15,69g
 
76,82g
- -
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