Calendário de Dieta de Marykhabova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 1015 * 78%
Gord:
 
Prot:
 
Carbs:
45,46g
 
66,01g
 
85,30g
- -
ter 24: 1212 * 93%
Gord:
 
Prot:
 
Carbs:
59,11g
 
79,09g
 
86,84g
- -
seg 23: 962 * 74%
Gord:
 
Prot:
 
Carbs:
51,69g
 
54,58g
 
68,32g
- -
dom 22: 1310 * 101%
Gord:
 
Prot:
 
Carbs:
42,73g
 
91,15g
 
138,76g
- -
sáb 21: 1324 * 102%
Gord:
 
Prot:
 
Carbs:
64,08g
 
42,31g
 
148,25g
- -
sex 20: 967 * 74%
Gord:
 
Prot:
 
Carbs:
46,63g
 
54,50g
 
84,93g
- -
qui 19: 1148 * 88%
Gord:
 
Prot:
 
Carbs:
44,27g
 
98,21g
 
87,23g
- -
qua 18: 1225 * 94%
Gord:
 
Prot:
 
Carbs:
68,46g
 
64,43g
 
80,18g
- -
ter 17: 1025 * 79%
Gord:
 
Prot:
 
Carbs:
71,72g
 
48,56g
 
55,26g
- -
qua 11: 1065 * 82%
Gord:
 
Prot:
 
Carbs:
49,42g
 
52,50g
 
98,01g
- -
ter 10: 1119 * 86%
Gord:
 
Prot:
 
Carbs:
54,87g
 
93,01g
 
62,64g
- -
seg 9: 1287 * 99%
Gord:
 
Prot:
 
Carbs:
63,47g
 
78,99g
 
98,09g
- -
dom 8: 1155 * 89%
Gord:
 
Prot:
 
Carbs:
54,72g
 
94,03g
 
78,44g
- -
agosto 2024
qui 29: 155 * 12%
Gord:
 
Prot:
 
Carbs:
11,75g
 
10,85g
 
0,74g
- -
seg 12: 341 * 26%
Gord:
 
Prot:
 
Carbs:
18,05g
 
19,25g
 
24,62g
- -
qui 8: 408 * 31%
Gord:
 
Prot:
 
Carbs:
22,46g
 
13,64g
 
31,60g
- -
qua 7: 873 * 67%
Gord:
 
Prot:
 
Carbs:
35,93g
 
43,98g
 
95,35g
- -
ter 6: 399 * 31%
Gord:
 
Prot:
 
Carbs:
20,09g
 
29,65g
 
23,82g
- -
seg 5: 930 * 72%
Gord:
 
Prot:
 
Carbs:
43,40g
 
50,55g
 
78,09g
- -
dom 4: 898 * 69%
Gord:
 
Prot:
 
Carbs:
53,71g
 
42,54g
 
64,27g
- -
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