Calendário de Dieta de ferturq - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qua 9: 907 * 66%
Gord:
 
Prot:
 
Carbs:
66,29g
 
50,80g
 
30,59g
- -
ter 8: 1115 * 82%
Gord:
 
Prot:
 
Carbs:
80,46g
 
70,54g
 
29,31g
- -
seg 7: 1066 * 78%
Gord:
 
Prot:
 
Carbs:
51,54g
 
49,26g
 
26,85g
- -
sáb 5: 1292 * 95%
Gord:
 
Prot:
 
Carbs:
94,32g
 
77,05g
 
35,82g
- -
sex 4: 1162 * 85%
Gord:
 
Prot:
 
Carbs:
82,89g
 
74,54g
 
30,76g
- -
qui 3: 1082 * 79%
Gord:
 
Prot:
 
Carbs:
77,96g
 
40,16g
 
33,31g
- -
qua 2: 1331 * 97%
Gord:
 
Prot:
 
Carbs:
83,09g
 
74,74g
 
35,31g
- -
ter 1: 1302 * 95%
Gord:
 
Prot:
 
Carbs:
80,52g
 
119,01g
 
26,50g
- -
maio 2021
seg 31: 1052 * 77%
Gord:
 
Prot:
 
Carbs:
70,00g
 
59,30g
 
23,66g
- -
qui 27: 1195 * 87%
Gord:
 
Prot:
 
Carbs:
90,30g
 
65,80g
 
31,16g
- -
qua 26: 1245 * 91%
Gord:
 
Prot:
 
Carbs:
90,27g
 
77,04g
 
32,87g
- -
ter 25: 1184 * 87%
Gord:
 
Prot:
 
Carbs:
81,97g
 
78,44g
 
36,65g
- -
seg 24: 1291 * 95%
Gord:
 
Prot:
 
Carbs:
99,71g
 
69,98g
 
33,27g
- -
qui 20: 93 * 7%
Gord:
 
Prot:
 
Carbs:
6,66g
 
2,50g
 
8,46g
- -
seg 17: 973 * 71%
Gord:
 
Prot:
 
Carbs:
72,18g
 
55,15g
 
26,65g
- -
dom 16: 1202 * 88%
Gord:
 
Prot:
 
Carbs:
95,83g
 
55,18g
 
32,12g
- -
sáb 15: 1319 * 97%
Gord:
 
Prot:
 
Carbs:
100,87g
 
72,34g
 
33,52g
- -
sex 14: 974 * 71%
Gord:
 
Prot:
 
Carbs:
68,82g
 
78,62g
 
12,35g
- -
qui 13: 1098 * 80%
Gord:
 
Prot:
 
Carbs:
82,85g
 
56,58g
 
40,62g
- -
qua 12: 1105 * 81%
Gord:
 
Prot:
 
Carbs:
83,31g
 
67,54g
 
25,54g
- -
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