Calendário de Dieta de Михаил-Севас - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
sex 28: 516 * 26%
Gord:
 
Prot:
 
Carbs:
25,83g
 
28,78g
 
41,40g
- -
qui 27: 2181 * 109%
Gord:
 
Prot:
 
Carbs:
142,34g
 
149,82g
 
68,16g
4396*  2215
qua 26: 3262 * 163%
Gord:
 
Prot:
 
Carbs:
212,55g
 
177,85g
 
92,34g
4161*  899
ter 25: 1617 * 81%
Gord:
 
Prot:
 
Carbs:
82,52g
 
167,10g
 
57,01g
3927*  2310
qua 19: 3234 * 162%
Gord:
 
Prot:
 
Carbs:
229,80g
 
144,19g
 
143,42g
4514*  1280
ter 18: 3653 * 183%
Gord:
 
Prot:
 
Carbs:
233,64g
 
186,48g
 
126,75g
4160*  507
seg 17: 1945 * 97%
Gord:
 
Prot:
 
Carbs:
135,10g
 
116,77g
 
68,56g
3679*  1734
dom 16: 2753 * 138%
Gord:
 
Prot:
 
Carbs:
150,32g
 
191,00g
 
78,23g
4256*  1503
sáb 15: 3451 * 173%
Gord:
 
Prot:
 
Carbs:
204,10g
 
248,82g
 
144,35g
3804*  353
sex 14: 2634 * 132%
Gord:
 
Prot:
 
Carbs:
195,15g
 
143,63g
 
71,53g
- -
qui 13: 2148 * 107%
Gord:
 
Prot:
 
Carbs:
132,71g
 
188,44g
 
46,77g
4225*  2077
qua 12: 2242 * 112%
Gord:
 
Prot:
 
Carbs:
176,94g
 
102,46g
 
63,25g
4262*  2020
ter 11: 2626 * 131%
Gord:
 
Prot:
 
Carbs:
181,56g
 
202,62g
 
39,64g
4262*  1636
seg 10: 2202 * 110%
Gord:
 
Prot:
 
Carbs:
187,86g
 
72,48g
 
49,96g
4653*  2451
junho 2023
sex 30: 1184 * 59%
Gord:
 
Prot:
 
Carbs:
95,35g
 
34,31g
 
55,69g
- -
maio 2023
qua 31: 1194 * 60%
Gord:
 
Prot:
 
Carbs:
79,71g
 
47,62g
 
71,37g
- -
ter 30: 2739 * 137%
Gord:
 
Prot:
 
Carbs:
179,05g
 
119,68g
 
103,19g
- -
seg 29: 2351 * 118%
Gord:
 
Prot:
 
Carbs:
151,87g
 
180,24g
 
69,54g
- -
dom 28: 2671 * 134%
Gord:
 
Prot:
 
Carbs:
162,35g
 
153,26g
 
295,29g
- -
sáb 27: 1771 * 89%
Gord:
 
Prot:
 
Carbs:
84,92g
 
69,18g
 
186,10g
- -
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