Calendário de Dieta de agıryasamlarsuzi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
dom 4: 1853 * 168%
Gord:
 
Prot:
 
Carbs:
75,80g
 
69,69g
 
217,62g
- -
sáb 3: 1100 * 100%
Gord:
 
Prot:
 
Carbs:
63,43g
 
48,72g
 
90,58g
- -
sex 2: 504 * 46%
Gord:
 
Prot:
 
Carbs:
26,75g
 
25,20g
 
45,52g
- -
qui 1: 898 * 82%
Gord:
 
Prot:
 
Carbs:
36,90g
 
43,86g
 
97,63g
- -
setembro 2020
qua 30: 335 * 30%
Gord:
 
Prot:
 
Carbs:
15,17g
 
23,86g
 
29,18g
- -
ter 29: 608 * 55%
Gord:
 
Prot:
 
Carbs:
39,99g
 
32,34g
 
31,19g
- -
seg 28: 415 * 38%
Gord:
 
Prot:
 
Carbs:
19,26g
 
11,61g
 
52,54g
- -
dom 27: 1691 * 154%
Gord:
 
Prot:
 
Carbs:
53,83g
 
59,59g
 
260,75g
- -
sáb 26: 713 * 65%
Gord:
 
Prot:
 
Carbs:
47,31g
 
34,22g
 
40,04g
- -
sex 25: 1297 * 118%
Gord:
 
Prot:
 
Carbs:
64,26g
 
37,82g
 
169,24g
1944*  647
qui 24: 553 * 50%
Gord:
 
Prot:
 
Carbs:
24,72g
 
23,34g
 
65,53g
1720*  1167
qua 23: 607 * 55%
Gord:
 
Prot:
 
Carbs:
17,42g
 
22,99g
 
93,01g
1864*  1257
ter 22: 1206 * 110%
Gord:
 
Prot:
 
Carbs:
50,17g
 
33,79g
 
182,72g
- -
seg 21: 889 * 81%
Gord:
 
Prot:
 
Carbs:
44,47g
 
43,45g
 
86,56g
1808*  919
dom 20: 525 * 48%
Gord:
 
Prot:
 
Carbs:
10,56g
 
20,44g
 
93,60g
1713*  1188
sáb 19: 681 * 62%
Gord:
 
Prot:
 
Carbs:
25,32g
 
21,53g
 
95,83g
- -
sex 18: 712 * 65%
Gord:
 
Prot:
 
Carbs:
35,37g
 
27,61g
 
78,83g
- -
qui 17: 727 * 66%
Gord:
 
Prot:
 
Carbs:
26,08g
 
21,70g
 
105,69g
- -
qua 16: 1224 * 111%
Gord:
 
Prot:
 
Carbs:
53,61g
 
49,67g
 
146,15g
- -
ter 15: 534 * 49%
Gord:
 
Prot:
 
Carbs:
30,47g
 
30,80g
 
32,61g
- -
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