Entradas Recentes de Alimentos e Exercícios
| novembro 2023 |
| qua 8: |
206 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
10,63g |
|
9,25g |
|
17,44g |
|
-
|
-
|
| ter 7: |
805 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
51,67g |
|
57,68g |
|
24,78g |
|
-
|
-
|
| outubro 2023 |
| sex 20: |
628 *
|
52%
|
Gord: |
|
Prot: |
|
Carbs: |
35,18g |
|
24,76g |
|
43,01g |
|
-
|
-
|
| qui 19: |
475 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
20,02g |
|
18,62g |
|
56,18g |
|
-
|
-
|
| qua 18: |
236 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
9,62g |
|
9,59g |
|
27,09g |
|
-
|
-
|
| ter 17: |
793 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
35,48g |
|
68,65g |
|
45,23g |
|
-
|
-
|
| seg 16: |
812 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
32,84g |
|
35,86g |
|
89,48g |
|
-
|
-
|
| julho 2023 |
| qua 12: |
379 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
25,23g |
|
12,65g |
|
25,67g |
|
-
|
-
|
| maio 2023 |
| sex 19: |
595 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
34,83g |
|
22,09g |
|
47,62g |
|
-
|
-
|
| qui 18: |
708 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
46,86g |
|
22,38g |
|
48,78g |
|
-
|
-
|
| qua 17: |
737 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
18,95g |
|
65,05g |
|
71,50g |
|
-
|
-
|
| ter 16: |
523 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
28,40g |
|
28,29g |
|
38,16g |
|
-
|
-
|
| seg 15: |
207 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
4,00g |
|
6,00g |
|
36,00g |
|
-
|
-
|
| qua 10: |
268 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
12,45g |
|
14,71g |
|
24,14g |
|
-
|
-
|
| ter 9: |
259 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
16,52g |
|
14,65g |
|
12,89g |
|
-
|
-
|
| dom 7: |
416 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
21,27g |
|
15,37g |
|
40,88g |
|
-
|
-
|
| sex 5: |
1042 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
48,59g |
|
55,44g |
|
92,13g |
|
-
|
-
|
| qui 4: |
1066 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
49,72g |
|
45,55g |
|
106,39g |
|
-
|
-
|
| qua 3: |
1190 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
45,70g |
|
51,46g |
|
145,29g |
|
-
|
-
|
| ter 2: |
895 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
43,65g |
|
32,86g |
|
90,30g |
|
-
|
-
|
|
|
