Entradas Recentes de Alimentos e Exercícios
| julho 2023 |
| sáb 15: |
606 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
17,65g |
|
35,05g |
|
78,46g |
|
-
|
-
|
| sex 14: |
1285 *
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
42,68g |
|
125,55g |
|
107,61g |
|
-
|
-
|
| qui 13: |
1034 *
|
52%
|
Gord: |
|
Prot: |
|
Carbs: |
29,81g |
|
72,63g |
|
132,16g |
|
-
|
-
|
| agosto 2022 |
| sex 19: |
1077 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
33,87g |
|
101,34g |
|
87,47g |
|
-
|
-
|
| qui 18: |
1391 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
64,30g |
|
148,45g |
|
49,71g |
|
-
|
-
|
| qua 17: |
1600 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
67,49g |
|
171,82g |
|
76,55g |
|
-
|
-
|
| ter 16: |
1481 *
|
74%
|
Gord: |
|
Prot: |
|
Carbs: |
69,58g |
|
143,81g |
|
72,74g |
|
-
|
-
|
| seg 15: |
1497 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
48,17g |
|
158,57g |
|
104,73g |
|
-
|
-
|
| dom 14: |
1132 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
36,13g |
|
149,30g |
|
46,49g |
|
-
|
-
|
| sex 12: |
365 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
5,40g |
|
53,00g |
|
23,00g |
|
-
|
-
|
| qui 11: |
1384 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
70,10g |
|
94,45g |
|
87,57g |
|
-
|
-
|
| qua 10: |
1140 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
39,27g |
|
110,51g |
|
80,45g |
|
-
|
-
|
| ter 9: |
1087 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
56,23g |
|
89,83g |
|
62,72g |
|
-
|
-
|
| seg 8: |
1026 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
30,07g |
|
83,24g |
|
106,38g |
|
-
|
-
|
| dom 7: |
847 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
27,45g |
|
67,96g |
|
82,34g |
|
-
|
-
|
| sáb 6: |
1455 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
82,59g |
|
111,07g |
|
70,60g |
|
-
|
-
|
| sex 5: |
1497 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
64,07g |
|
107,49g |
|
123,50g |
|
-
|
-
|
| qui 4: |
1125 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
34,11g |
|
101,74g |
|
97,15g |
|
-
|
-
|
| qua 3: |
1022 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
43,62g |
|
99,02g |
|
59,76g |
|
-
|
-
|
| ter 2: |
1370 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
73,42g |
|
112,49g |
|
33,41g |
|
-
|
-
|
|
|
