Calendário de Dieta de Michael8steve - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
dom 23: 698 * 33%
Gord:
 
Prot:
 
Carbs:
14,22g
 
26,25g
 
134,99g
- -
sáb 22: 768 * 37%
Gord:
 
Prot:
 
Carbs:
17,17g
 
33,62g
 
116,34g
- -
sex 21: 945 * 45%
Gord:
 
Prot:
 
Carbs:
17,88g
 
36,41g
 
176,59g
- -
qui 20: 660 * 31%
Gord:
 
Prot:
 
Carbs:
10,44g
 
25,59g
 
123,94g
- -
qua 19: 835 * 40%
Gord:
 
Prot:
 
Carbs:
21,54g
 
38,01g
 
134,41g
- -
ter 18: 1337 * 64%
Gord:
 
Prot:
 
Carbs:
36,36g
 
53,90g
 
209,28g
- -
seg 17: 539 * 26%
Gord:
 
Prot:
 
Carbs:
23,12g
 
31,72g
 
51,55g
- -
dom 16: 857 * 41%
Gord:
 
Prot:
 
Carbs:
35,81g
 
39,29g
 
108,60g
- -
sáb 15: 837 * 40%
Gord:
 
Prot:
 
Carbs:
20,94g
 
31,42g
 
139,61g
- -
sex 14: 724 * 34%
Gord:
 
Prot:
 
Carbs:
32,62g
 
36,26g
 
72,12g
- -
qui 13: 1161 * 55%
Gord:
 
Prot:
 
Carbs:
53,11g
 
52,48g
 
123,82g
- -
qua 12: 821 * 39%
Gord:
 
Prot:
 
Carbs:
21,42g
 
31,52g
 
133,39g
- -
ter 11: 998 * 48%
Gord:
 
Prot:
 
Carbs:
15,25g
 
34,01g
 
187,21g
- -
seg 10: 956 * 46%
Gord:
 
Prot:
 
Carbs:
19,47g
 
30,72g
 
166,30g
- -
dom 9: 1003 * 48%
Gord:
 
Prot:
 
Carbs:
16,33g
 
32,03g
 
187,37g
- -
sáb 8: 1675 * 80%
Gord:
 
Prot:
 
Carbs:
25,38g
 
45,03g
 
331,94g
- -
sex 7: 1118 * 53%
Gord:
 
Prot:
 
Carbs:
23,98g
 
42,82g
 
197,57g
- -
qui 6: 943 * 45%
Gord:
 
Prot:
 
Carbs:
28,00g
 
33,89g
 
141,70g
- -
qua 5: 957 * 46%
Gord:
 
Prot:
 
Carbs:
10,86g
 
32,18g
 
188,15g
- -
ter 4: 636 * 30%
Gord:
 
Prot:
 
Carbs:
12,29g
 
10,80g
 
129,22g
- -
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