Calendário de Dieta de AileenTF - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 29: 376 * 29%
Gord:
 
Prot:
 
Carbs:
10,98g
 
17,82g
 
55,74g
- -
qui 25: 1172 * 90%
Gord:
 
Prot:
 
Carbs:
40,86g
 
73,64g
 
107,31g
- -
qua 24: 1270 * 98%
Gord:
 
Prot:
 
Carbs:
52,15g
 
86,89g
 
101,77g
- -
ter 23: 1163 * 89%
Gord:
 
Prot:
 
Carbs:
37,62g
 
102,79g
 
93,32g
- -
seg 22: 1357 * 104%
Gord:
 
Prot:
 
Carbs:
45,97g
 
91,71g
 
130,28g
- -
sex 19: 1345 * 103%
Gord:
 
Prot:
 
Carbs:
45,91g
 
100,82g
 
138,92g
- -
qui 18: 1261 * 97%
Gord:
 
Prot:
 
Carbs:
26,21g
 
77,74g
 
178,69g
- -
qua 17: 1288 * 99%
Gord:
 
Prot:
 
Carbs:
33,26g
 
89,10g
 
161,94g
- -
ter 16: 1047 * 81%
Gord:
 
Prot:
 
Carbs:
25,55g
 
65,74g
 
139,42g
- -
seg 15: 1561 * 120%
Gord:
 
Prot:
 
Carbs:
52,54g
 
92,84g
 
178,58g
- -
dom 14: 771 * 59%
Gord:
 
Prot:
 
Carbs:
25,11g
 
49,29g
 
83,68g
- -
sex 12: 289 * 22%
Gord:
 
Prot:
 
Carbs:
1,48g
 
18,28g
 
51,60g
- -
qui 11: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
44,47g
 
73,64g
 
126,97g
- -
qua 10: 640 * 49%
Gord:
 
Prot:
 
Carbs:
9,49g
 
37,03g
 
103,54g
- -
qui 4: 216 * 17%
Gord:
 
Prot:
 
Carbs:
3,78g
 
16,30g
 
31,00g
- -
ter 2: 426 * 33%
Gord:
 
Prot:
 
Carbs:
10,27g
 
25,49g
 
57,39g
- -
junho 2024
qui 27: 1303 * 100%
Gord:
 
Prot:
 
Carbs:
38,29g
 
105,57g
 
133,46g
- -
qua 26: 1141 * 88%
Gord:
 
Prot:
 
Carbs:
41,70g
 
92,00g
 
102,59g
- -
ter 25: 1186 * 91%
Gord:
 
Prot:
 
Carbs:
37,60g
 
110,96g
 
107,99g
- -
seg 24: 1127 * 87%
Gord:
 
Prot:
 
Carbs:
40,19g
 
112,86g
 
83,14g
- -
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