Calendário de Dieta de ernypurwanti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qua 28: 492 * 31%
Gord:
 
Prot:
 
Carbs:
12,42g
 
17,09g
 
79,64g
- -
fevereiro 2022
seg 28: 202 * 13%
Gord:
 
Prot:
 
Carbs:
10,22g
 
10,65g
 
18,39g
- -
sáb 26: 871 * 54%
Gord:
 
Prot:
 
Carbs:
21,50g
 
47,74g
 
121,04g
- -
qua 23: 931 * 58%
Gord:
 
Prot:
 
Carbs:
27,03g
 
58,69g
 
119,18g
- -
ter 22: 784 * 49%
Gord:
 
Prot:
 
Carbs:
22,82g
 
40,65g
 
111,56g
- -
seg 21: 1030 * 64%
Gord:
 
Prot:
 
Carbs:
34,51g
 
70,09g
 
109,69g
- -
dom 20: 691 * 43%
Gord:
 
Prot:
 
Carbs:
22,37g
 
39,33g
 
82,59g
- -
sex 18: 763 * 48%
Gord:
 
Prot:
 
Carbs:
19,35g
 
46,27g
 
100,52g
- -
qui 17: 1443 * 90%
Gord:
 
Prot:
 
Carbs:
46,69g
 
58,78g
 
183,70g
- -
qua 16: 940 * 59%
Gord:
 
Prot:
 
Carbs:
21,91g
 
64,31g
 
120,78g
- -
ter 15: 945 * 59%
Gord:
 
Prot:
 
Carbs:
60,40g
 
34,06g
 
115,01g
- -
seg 14: 1120 * 70%
Gord:
 
Prot:
 
Carbs:
27,06g
 
65,69g
 
157,27g
2473*  1353
dom 13: 1287 * 80%
Gord:
 
Prot:
 
Carbs:
39,40g
 
46,46g
 
191,20g
2511*  1224
sáb 12: 1236 * 77%
Gord:
 
Prot:
 
Carbs:
30,52g
 
49,07g
 
189,21g
2266*  1030
sex 11: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
45,17g
 
55,98g
 
150,26g
- -
qui 10: 1499 * 94%
Gord:
 
Prot:
 
Carbs:
57,00g
 
50,29g
 
205,11g
2450*  951
qua 9: 1052 * 66%
Gord:
 
Prot:
 
Carbs:
27,68g
 
65,39g
 
135,66g
- -
ter 8: 1249 * 78%
Gord:
 
Prot:
 
Carbs:
29,22g
 
60,20g
 
192,85g
13544*  12295
seg 7: 1515 * 95%
Gord:
 
Prot:
 
Carbs:
66,43g
 
90,99g
 
147,05g
- -
dom 6: 1096 * 68%
Gord:
 
Prot:
 
Carbs:
25,10g
 
50,78g
 
160,91g
2398*  1302
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