Calendário de Dieta de Эльвира Потапова - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
ter 6: 167 * 13%
Gord:
 
Prot:
 
Carbs:
6,49g
 
8,61g
 
18,93g
- -
maio 2023
qua 17: 704 * 57%
Gord:
 
Prot:
 
Carbs:
41,24g
 
41,84g
 
48,04g
- -
ter 16: 1278 * 103%
Gord:
 
Prot:
 
Carbs:
69,01g
 
75,11g
 
106,08g
- -
fevereiro 2023
seg 20: 538 * 43%
Gord:
 
Prot:
 
Carbs:
21,48g
 
45,14g
 
34,53g
- -
sáb 18: 688 * 56%
Gord:
 
Prot:
 
Carbs:
39,59g
 
44,28g
 
36,01g
- -
qui 16: 1156 * 93%
Gord:
 
Prot:
 
Carbs:
69,02g
 
115,36g
 
52,04g
- -
qua 15: 960 * 77%
Gord:
 
Prot:
 
Carbs:
42,25g
 
106,35g
 
38,56g
- -
ter 14: 918 * 74%
Gord:
 
Prot:
 
Carbs:
48,10g
 
82,26g
 
30,03g
- -
seg 13: 975 * 79%
Gord:
 
Prot:
 
Carbs:
41,56g
 
56,85g
 
91,67g
- -
dom 12: 199 * 16%
Gord:
 
Prot:
 
Carbs:
15,21g
 
13,01g
 
1,96g
- -
sex 10: 677 * 55%
Gord:
 
Prot:
 
Carbs:
37,37g
 
57,66g
 
24,85g
- -
ter 7: 189 * 15%
Gord:
 
Prot:
 
Carbs:
8,16g
 
10,84g
 
17,75g
- -
dom 5: 390 * 31%
Gord:
 
Prot:
 
Carbs:
23,20g
 
23,20g
 
23,41g
- -
sex 3: 971 * 78%
Gord:
 
Prot:
 
Carbs:
40,75g
 
78,03g
 
75,90g
- -
qui 2: 768 * 62%
Gord:
 
Prot:
 
Carbs:
36,30g
 
49,54g
 
66,22g
- -
qua 1: 1148 * 93%
Gord:
 
Prot:
 
Carbs:
50,72g
 
95,83g
 
81,15g
- -
janeiro 2023
ter 31: 693 * 56%
Gord:
 
Prot:
 
Carbs:
30,94g
 
61,00g
 
40,99g
- -
sex 27: 761 * 61%
Gord:
 
Prot:
 
Carbs:
28,24g
 
61,42g
 
64,99g
- -
qui 26: 841 * 68%
Gord:
 
Prot:
 
Carbs:
35,83g
 
61,43g
 
67,11g
- -
qua 25: 955 * 77%
Gord:
 
Prot:
 
Carbs:
44,09g
 
70,72g
 
70,55g
- -
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