Calendário de Dieta de psyflaner - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2024
ter 1: 353 * 22%
Gord:
 
Prot:
 
Carbs:
27,75g
 
8,00g
 
17,75g
- -
setembro 2024
sáb 28: 1771 * 111%
Gord:
 
Prot:
 
Carbs:
63,36g
 
83,69g
 
186,26g
- -
sex 27: 1601 * 100%
Gord:
 
Prot:
 
Carbs:
76,67g
 
97,36g
 
94,49g
- -
qui 26: 1576 * 98%
Gord:
 
Prot:
 
Carbs:
61,23g
 
99,62g
 
131,09g
- -
qua 25: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
71,21g
 
87,55g
 
123,80g
- -
ter 24: 1586 * 99%
Gord:
 
Prot:
 
Carbs:
72,12g
 
93,29g
 
136,12g
- -
seg 23: 1594 * 100%
Gord:
 
Prot:
 
Carbs:
73,38g
 
97,45g
 
119,99g
- -
dom 22: 903 * 56%
Gord:
 
Prot:
 
Carbs:
20,00g
 
25,00g
 
110,50g
- -
sáb 21: 2202 * 138%
Gord:
 
Prot:
 
Carbs:
108,24g
 
94,43g
 
220,23g
- -
sex 20: 1629 * 102%
Gord:
 
Prot:
 
Carbs:
74,06g
 
56,94g
 
160,40g
- -
qui 19: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
48,91g
 
93,46g
 
189,70g
- -
qua 18: 1585 * 99%
Gord:
 
Prot:
 
Carbs:
63,28g
 
95,23g
 
163,43g
- -
ter 17: 1598 * 100%
Gord:
 
Prot:
 
Carbs:
45,03g
 
93,56g
 
214,43g
- -
seg 16: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
77,01g
 
99,35g
 
123,89g
- -
dom 15: 2061 * 121%
Gord:
 
Prot:
 
Carbs:
104,49g
 
74,49g
 
184,10g
- -
sáb 14: 2640 * 155%
Gord:
 
Prot:
 
Carbs:
127,82g
 
82,33g
 
262,28g
- -
sex 13: 2899 * 170%
Gord:
 
Prot:
 
Carbs:
102,21g
 
81,88g
 
265,81g
- -
qui 12: 2229 * 131%
Gord:
 
Prot:
 
Carbs:
127,28g
 
95,18g
 
179,18g
- -
qua 11: 2043 * 120%
Gord:
 
Prot:
 
Carbs:
93,82g
 
81,00g
 
212,09g
- -
ter 10: 2355 * 138%
Gord:
 
Prot:
 
Carbs:
110,63g
 
114,05g
 
220,44g
- -
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