Calendário de Dieta de Yaretzy103_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
sáb 20: 306 * 17%
Gord:
 
Prot:
 
Carbs:
12,30g
 
19,90g
 
29,81g
- -
sex 19: 1849 * 100%
Gord:
 
Prot:
 
Carbs:
64,55g
 
113,98g
 
206,67g
- -
qui 18: 1832 * 99%
Gord:
 
Prot:
 
Carbs:
62,44g
 
115,88g
 
212,71g
- -
qua 17: 1950 * 105%
Gord:
 
Prot:
 
Carbs:
70,03g
 
105,62g
 
241,43g
- -
ter 16: 1843 * 100%
Gord:
 
Prot:
 
Carbs:
57,79g
 
128,49g
 
226,98g
- -
seg 15: 1848 * 100%
Gord:
 
Prot:
 
Carbs:
55,68g
 
121,58g
 
225,88g
- -
dom 14: 1848 * 100%
Gord:
 
Prot:
 
Carbs:
58,79g
 
127,57g
 
215,72g
- -
sex 12: 1851 * 100%
Gord:
 
Prot:
 
Carbs:
61,75g
 
114,88g
 
208,39g
- -
qui 11: 1826 * 99%
Gord:
 
Prot:
 
Carbs:
57,57g
 
106,56g
 
245,77g
- -
qua 10: 1822 * 98%
Gord:
 
Prot:
 
Carbs:
62,82g
 
105,84g
 
230,61g
- -
ter 9: 1848 * 100%
Gord:
 
Prot:
 
Carbs:
61,72g
 
107,69g
 
236,18g
- -
seg 8: 1851 * 100%
Gord:
 
Prot:
 
Carbs:
53,04g
 
141,11g
 
211,52g
- -
dom 7: 1444 * 78%
Gord:
 
Prot:
 
Carbs:
48,97g
 
87,92g
 
163,80g
- -
sáb 6: 1846 * 100%
Gord:
 
Prot:
 
Carbs:
54,42g
 
117,70g
 
236,41g
- -
sex 5: 1850 * 100%
Gord:
 
Prot:
 
Carbs:
62,92g
 
120,45g
 
218,30g
- -
qui 4: 1849 * 100%
Gord:
 
Prot:
 
Carbs:
53,83g
 
130,60g
 
224,85g
- -
qua 3: 1503 * 81%
Gord:
 
Prot:
 
Carbs:
43,80g
 
103,82g
 
189,11g
- -
ter 2: 1849 * 100%
Gord:
 
Prot:
 
Carbs:
58,17g
 
127,20g
 
219,67g
- -
seg 1: 1849 * 100%
Gord:
 
Prot:
 
Carbs:
51,53g
 
124,94g
 
226,55g
- -
outubro 2021
dom 31: 1849 * 100%
Gord:
 
Prot:
 
Carbs:
53,99g
 
143,73g
 
205,81g
- -
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