Calendário de Dieta de Dee_lima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
seg 29: 925 * 71%
Gord:
 
Prot:
 
Carbs:
24,89g
 
40,30g
 
143,28g
- -
dom 28: 1090 * 84%
Gord:
 
Prot:
 
Carbs:
40,88g
 
72,40g
 
112,49g
- -
sáb 27: 962 * 74%
Gord:
 
Prot:
 
Carbs:
28,01g
 
64,99g
 
117,21g
- -
sex 26: 1051 * 81%
Gord:
 
Prot:
 
Carbs:
20,16g
 
116,13g
 
101,68g
- -
qui 25: 821 * 63%
Gord:
 
Prot:
 
Carbs:
14,49g
 
64,14g
 
112,92g
- -
ter 23: 1252 * 96%
Gord:
 
Prot:
 
Carbs:
43,50g
 
55,87g
 
169,72g
- -
seg 22: 1232 * 95%
Gord:
 
Prot:
 
Carbs:
25,27g
 
76,36g
 
185,31g
- -
dom 21: 1107 * 85%
Gord:
 
Prot:
 
Carbs:
40,17g
 
72,41g
 
119,74g
- -
sáb 20: 1240 * 95%
Gord:
 
Prot:
 
Carbs:
28,69g
 
102,40g
 
152,78g
- -
sex 19: 1080 * 83%
Gord:
 
Prot:
 
Carbs:
35,33g
 
94,65g
 
98,38g
- -
qui 18: 1111 * 85%
Gord:
 
Prot:
 
Carbs:
19,46g
 
96,55g
 
138,63g
- -
qua 17: 1248 * 96%
Gord:
 
Prot:
 
Carbs:
15,30g
 
75,04g
 
210,12g
- -
ter 16: 1293 * 99%
Gord:
 
Prot:
 
Carbs:
29,58g
 
78,16g
 
192,63g
- -
seg 15: 1030 * 79%
Gord:
 
Prot:
 
Carbs:
21,13g
 
63,38g
 
153,79g
- -
dom 14: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
48,26g
 
68,77g
 
154,27g
- -
sáb 13: 1315 * 101%
Gord:
 
Prot:
 
Carbs:
31,55g
 
42,37g
 
227,81g
- -
sex 12: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
55,51g
 
62,63g
 
136,63g
1897*  625
qui 11: 883 * 68%
Gord:
 
Prot:
 
Carbs:
13,20g
 
49,03g
 
145,37g
- -
qua 10: 1114 * 86%
Gord:
 
Prot:
 
Carbs:
18,18g
 
80,52g
 
165,66g
- -
ter 9: 1022 * 79%
Gord:
 
Prot:
 
Carbs:
21,75g
 
77,87g
 
134,64g
- -
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