Calendário de Dieta de Tascha12345 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
seg 4: 695 * 43%
Gord:
 
Prot:
 
Carbs:
13,17g
 
21,41g
 
126,84g
- -
março 2022
seg 28: 878 * 55%
Gord:
 
Prot:
 
Carbs:
20,19g
 
36,46g
 
141,89g
- -
qua 23: 381 * 24%
Gord:
 
Prot:
 
Carbs:
1,77g
 
6,43g
 
86,81g
- -
ter 22: 940 * 59%
Gord:
 
Prot:
 
Carbs:
31,03g
 
37,05g
 
133,47g
- -
dom 20: 427 * 27%
Gord:
 
Prot:
 
Carbs:
16,73g
 
20,16g
 
49,42g
- -
qua 16: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
28,12g
 
49,00g
 
192,62g
- -
ter 8: 759 * 47%
Gord:
 
Prot:
 
Carbs:
29,47g
 
39,83g
 
88,55g
- -
seg 7: 573 * 36%
Gord:
 
Prot:
 
Carbs:
20,94g
 
36,21g
 
64,66g
- -
qui 3: 1143 * 71%
Gord:
 
Prot:
 
Carbs:
47,13g
 
73,68g
 
108,63g
- -
qua 2: 942 * 59%
Gord:
 
Prot:
 
Carbs:
33,11g
 
47,73g
 
117,46g
- -
ter 1: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
38,14g
 
51,70g
 
160,60g
- -
fevereiro 2022
seg 28: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
43,97g
 
69,72g
 
228,50g
- -
dom 27: 1481 * 93%
Gord:
 
Prot:
 
Carbs:
61,16g
 
61,87g
 
170,51g
- -
sáb 26: 291 * 17%
Gord:
 
Prot:
 
Carbs:
7,00g
 
10,22g
 
46,87g
- -
qui 24: 375 * 22%
Gord:
 
Prot:
 
Carbs:
4,40g
 
11,74g
 
75,31g
- -
qua 23: 1563 * 92%
Gord:
 
Prot:
 
Carbs:
65,24g
 
72,45g
 
174,62g
- -
ter 22: 1821 * 107%
Gord:
 
Prot:
 
Carbs:
54,14g
 
82,41g
 
224,21g
- -
seg 21: 1536 * 90%
Gord:
 
Prot:
 
Carbs:
52,32g
 
70,11g
 
178,80g
- -
dom 20: 667 * 39%
Gord:
 
Prot:
 
Carbs:
30,79g
 
27,43g
 
71,10g
- -
sáb 19: 332 * 20%
Gord:
 
Prot:
 
Carbs:
15,03g
 
18,76g
 
27,34g
- -
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